Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually eaten raw or roasted, heat treatments may change the chemical composition of the food. However, a study reveals that roasted walnuts — a popular treat for a lot of people — still have their powerful anticancer properties. Read more
Friday, March 15, 2019
Walnuts are not only declicious, but also have cancer-protective properties , says Michelle Simmons.
Wednesday, March 13, 2019
Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Monday, March 11, 2019
Friday, March 8, 2019
Adding a common spice to your dinner could prevent joint pain from arthritis.
ARTHRITIS pain affects more than 10 million people in the UK, and symptoms include joint pain and restricted movement. You could relieve signs of arthritis by adding more of this cheap spice to your diet. Read more
Wednesday, March 6, 2019
Mullein:has many amazing health benefits, from reducing swelling to treating inflammatory diseases.
Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. And for some good reason. This widely available, humble weed can do wonders for the entire body. In fact, mullein has so many amazing health benefits that if you are not already growing it in your medicinal garden, you are truly missing out on one of nature’s best all-around wonder cures. Read more
Monday, March 4, 2019
Friday, March 1, 2019
Dr. David Brownstein examines the continuing disaster of iodine deficiency.
In medical school, I was taught that iodine deficiency was a thing of the past. It took me a short time into my holistic practice of medicine to realize that what I was taught about iodine was incorrect. In fact, I have been writing about iodine and its importance to health for nearly 15 years. When I started researching iodine in the late 1990s, I was shocked to discover that iodine deficiency was still occurring across the United States. When I began testing my patient’s iodine levels I found the vast majority—over 97%–were iodine deficient and most were severely iodine deficient. Read more