Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.
London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more
Monday, April 29, 2019
Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.
Friday, April 26, 2019
Reflexology can aid your weight loss goals, says Ralph Flores.
So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more
Wednesday, April 24, 2019
Monday, April 22, 2019
Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.
In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more
Friday, April 19, 2019
Since the publication of the first edition of this book in 2013, more information has come my way. I’m always working to bring readers the latest and most up-to-date information. This year I decided to revise and expand the book to include additional material to help women enlarge their breasts naturally, as well as enhance their appearance...
Wednesday, April 17, 2019
Monday, April 15, 2019
Eating glaxseeds may reduce breast cancer mortality up to 70 percent
Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more
Friday, April 12, 2019
A study shows that vitamin D can help lower your risk of Type 2 diabetes.
The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is so essential – and a recent study shows that vitamin D can help you stay diabetes-free. Read more
Wednesday, April 10, 2019
If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:
Monday, April 8, 2019
One myth about fasting is that it burns muscles, but that turns out not to be true.
Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more
Friday, April 5, 2019
Wednesday, April 3, 2019
Monday, April 1, 2019
Thee five good-medicines could quite possibly save your life, says Sayer Ji.
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Read more