Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Read more
Friday, June 28, 2019
Discover the health benefits of the ancient herb Ashwagandha.
Wednesday, June 26, 2019
Monday, June 24, 2019
Try out this DIY foot reflexology before bed for the best sleep ever.
A good night’s sleep? Do you even remember what that feels like?
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When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure. Read more
Friday, June 21, 2019
Macular degenration is a serious eye disease, and Bill Sardi says there is a vitamin cure that is being ignored by the medical establishment.
If you want to avert the development of a sight-robbing disease called macular degeneration you are going to have to step outside modern medicine. Eye doctors only have treatment but no prevention for this dastardly eye disease that robs senior adults of their central vision for reading, driving and watching TV. Read more
Wednesday, June 19, 2019
Monday, June 17, 2019
Friday, June 14, 2019
Good news for lazy people: Scientists discover that saunas raise blood pressure and heart rate just as much as a session on a rowing machine.
Saunas can be just as exhausting as a workout, research suggests.
A study found spending 25 minutes in a sauna raises a person's heart rate and blood pressure as much as a stint on a rowing machine.
These then fall once the sauna session is over, resulting in 'similar long-term positive effects to exercise'.
However, the researchers added saunas would not help people lose weight because there is no muscle activity involved. Read more
Wednesday, June 12, 2019
Monday, June 10, 2019
Friday, June 7, 2019
Drinking tomato juice every day'may lower blood pressure and cholesterol in people at risk of heart disease.
Drinking unsalted tomato juice can reduce the risk of heart disease, new research claims.
Scientists found drinking one 200ml bottle every day lowered blood pressure and cholesterol in people at risk of the condition.
But critics today urged caution over the study, warning it didn't take into account other food and lifestyle choices. Read more
Wednesday, June 5, 2019
Monday, June 3, 2019
Dr. Steven Gundry is a cardiothoracic surgeon, researcher, and author who has performed over 10,000 surgeries throughout his 40-year career. In this video, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age