Wednesday, September 4, 2013

Natural Breast Enlargement: How to Make Fenugreek Massage Oil

Breast massage can help your breasts grow all by itself, but adding herbs to your breast enlargement program may lead to faster and better results. Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

You don't have to just swallow your febugreek though. You can make a fenugreek oil that you can massage into your breasts for even better absorption. That way you can get the benefits of breast massage and fenugreek at the same time! This also helps target the herb to where it's needed most.

To make fenugreek massage oil, you will need:
  • 1 1/4 cup extra virgin olive oil
  • Fenugreek seeds
  • Large sealable Mason jar
  • Saucepan
  • Bowl
  • Cheesecloth
  • Dark glass bottle
Procedure

1) Pour the oil into the large Mason jar. Measure out 1/2 cup of fenugreek seeds.

2) Place the lid on the Mason jar and close it tightly..

3) Set the Mason jar in the middle of the saucepan. Fill the saucepan with water until it is full almost to the brim and set it on one of the burners on the stove.

4) Turn the burner to low-medium heat. Bring the jar to a warm temperature, where it is almost hot, but can still be held in your hand without burning it.

5) Maintain the jar at the low-medium temperature for ten minutes. Take the jar out and place it on a towel-lined surface.

6) Allow the jar to sit for 24 hours. Repeat steps 3, 4 and 5. Let the jar sit for another 24 hours.

7) Place the cheesecloth over a bowl and pour the oil in to it. Remove the cheesecloth and rinse out the fenugreek seeds or discard it.

8) Pour the oil back in to the large Mason jar. Add another 1/2 cup of fenugreek seeds.

9) Repeat the 48-hour process of heating the jar twice and then discard the fenugreek seeds.

10) Pour the oil into the dark glass bottle. Secure the lid firmly on top and store in a cool, dry, dark area for six to twelve months.

For breast massage, doing the 48-hour process twice usually produces a strong enough concentration of herb in the oil, but you can do it as many times as you wish. You can also use other oils, such as almond oil, if you prefer. The same process also works for other breast enlargement herbs, so you can switch herbs if you reach a plateau with fenugreek.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!


35 comments:

salom Campbell said...

hi i'm sixteen years old and i have been taking fenugreek , saw palmetto and red clover 2 each 3 x a day. also i am massaging with wild yam in the morning and red clover in the evening i have been doing this routine for 2 days now. my question is will i see quicker results because i'm so young ?

Caitlin MacKenna said...

Not miraculously quicker as in two days, but a little quicker than a woman in her twenties or thirties.

Anonymous said...

How about firming without enlarging too much

Caitlin MacKenna said...

You probably wouldn't want to use fenugreek then.

Anonymous said...

Can flax seed oil be used instead of olive oil? Thank you.

Caitlin MacKenna said...

It should work.

Anonymous said...

I am 24 year old and my size is 30 and i m doing massaging from one week only from mustard oil. Is this right way for massage tell me fennel seeds and fenugreek are both same work how can i add this in my massage

Caitlin MacKenna said...

My articles cover that topic.

Anonymous said...

Hi Caitlin. I am 30 years of age. I have been been taking Fenugreek capsules 1g three times a day for one month now. And I also do the breast massage twice a day. At first, I noticed and feel my breats were growing for the first 3 weeks, but now I noticed that the breasts are not growing anymore and actually going back to its original size despite sticking to the program! Should I continue to do the program anyway or switch herbs?

Caitlin MacKenna said...

One month is usually not long enough for herbs to lose their effects. I would continue with fenugreek another month or two before switching.

Anonymous said...

Thank you for your reply, Caitlin.

Anonymous said...

is it necessary to store the oil for 6 to 12 months before you can use the oil???

Caitlin MacKenna said...

It will last for six to twelve months without spoiling.

Anonymous said...

Hi Caitlin, do you know which oil is best to treat stretch marks on the breasts? I developed very pronounced stretch marks on my breasts since puberty.

Caitlin MacKenna said...

Olive oil and castor oil are both good.

Anonymous said...

hello Caitlin. thank you for all your articles. it's really helpful.
i just want to ask, can i use fenugreek powder instead of fenugreek seeds?
thank you

Caitlin MacKenna said...

Yes, the powder is made from the seeds.

Anonymous said...

hi my age is 24 n mother of 2 my breasts are droopy n too soft plz tell me herbal ways to make them firm n full

Caitlin MacKenna said...

Breast massage with herbal oils or lotions will help.

Anonymous said...

Hi , just wanna point out something I learnt from ayurvedic principles on breast massage .... massaging from the outside towards the inside helps to increase the size while massaging from inside to outside helps to have firmer breasts . So basically if you are trying to have bigger breasts try outside to inside , in other words massaging in circular motions starting from the lateral side of your breasts ( i.e from where your arms are ) going up and medially ( i.e towards the middle of your body , or your sternum ) and down ! just came across your article while looking for something else maybe I won't be back here so in case you want to say something on the comment , I'm leaving my e-mail , good luck ! sashvin2000@yahoo.com

Caitlin MacKenna said...

Take progesterone during last two weeks, but fenugreek daily.

Anonymous said...

Can you just use lotion or other oils and get the same effect?

Caitlin MacKenna said...

Pretty much. The added ingredients are a booster.

Anonymous said...

Hi caitlin. I have a question. If I make a powder of fenugreek, fennel and wild yams and have it twice a day regularly with water, will it b okay? Will it work? I need to increase my boobs anyhow :( Please help. Thank you :)

Caitlin MacKenna said...

That should be fine.

Anonymous said...

It won't have any side effects? Will it be safe? And for how many months should I continue this process? I want my breast to b 36.

Caitlin MacKenna said...

The herbs are safe, but anything can have side effects for some people. Peanut, which are a a delicious foods, can are deadly to some people. Your program should be fine, and if you don't notice any side effects, you can continue until you reach your goals.

Anonymous said...

heey! i need help. i just came across your blog and i want to know if i can eat fenugreek seeds instead of massaging with them. I want to know the amount of fenugreek that is advisable to eat regularly. Thank you

Caitlin MacKenna said...

You could start with a teaspoon and build up to a tablespoon.

Anonymous said...

Hello, I'm from sri lanka. I can't find capsules but I have natural seeds. how to should I eat them.?

Caitlin MacKenna said...

Making a tea is best.

Anonymous said...

how can I use fenugreek and fennel with almond oil for best and quicker results?

Caitlin MacKenna said...

Follow the directions in this article and use the oil for breast massage.

Anonymous said...

If I am 16 and im taking 2 capsules of fenugreek a day and also massaging half a capsule (mixed with lotion) into my breast once a day how long do you think it will take before I see any results?

Caitlin MacKenna said...

It's always going to take 2-4 weeks to see any real changes in your body no matter what you're doing.