Wednesday, June 5, 2019

Natural Breast Enlargement: How to Make Fenugreek Massage Oil

Breast massage can help your breasts grow all by itself, but adding herbs to your breast enlargement program may lead to faster and better results. Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

You don't have to just swallow your febugreek though. You can make a fenugreek oil that you can massage into your breasts for even better absorption. That way you can get the benefits of breast massage and fenugreek at the same time! This also helps target the herb to where it's needed most.

To make fenugreek massage oil, you will need:
  • 1 1/4 cup extra virgin olive oil
  • Fenugreek seeds
  • Large sealable Mason jar
  • Saucepan
  • Bowl
  • Cheesecloth
  • Dark glass bottle
Procedure

1) Pour the oil into the large Mason jar. Measure out 1/2 cup of fenugreek seeds.

2) Place the lid on the Mason jar and close it tightly..

3) Set the Mason jar in the middle of the saucepan. Fill the saucepan with water until it is full almost to the brim and set it on one of the burners on the stove.

4) Turn the burner to low-medium heat. Bring the jar to a warm temperature, where it is almost hot, but can still be held in your hand without burning it.

5) Maintain the jar at the low-medium temperature for ten minutes. Take the jar out and place it on a towel-lined surface.

6) Allow the jar to sit for 24 hours. Repeat steps 3, 4 and 5. Let the jar sit for another 24 hours.

7) Place the cheesecloth over a bowl and pour the oil in to it. Remove the cheesecloth and rinse out the fenugreek seeds or discard it.

8) Pour the oil back in to the large Mason jar. Add another 1/2 cup of fenugreek seeds.

9) Repeat the 48-hour process of heating the jar twice and then discard the fenugreek seeds.

10) Pour the oil into the dark glass bottle. Secure the lid firmly on top and store in a cool, dry, dark area for six to twelve months.

For breast massage, doing the 48-hour process twice usually produces a strong enough concentration of herb in the oil, but you can do it as many times as you wish. You can also use other oils, such as almond oil, if you prefer. The same process also works for other breast enlargement herbs, so you can switch herbs if you reach a plateau with fenugreek.

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!  

95 comments:

Unknown said...

hi i'm sixteen years old and i have been taking fenugreek , saw palmetto and red clover 2 each 3 x a day. also i am massaging with wild yam in the morning and red clover in the evening i have been doing this routine for 2 days now. my question is will i see quicker results because i'm so young ?

Caitlin MacKenna said...

Not miraculously quicker as in two days, but a little quicker than a woman in her twenties or thirties.

Anonymous said...

How about firming without enlarging too much

Caitlin MacKenna said...

You probably wouldn't want to use fenugreek then.

Anonymous said...

Can flax seed oil be used instead of olive oil? Thank you.

Caitlin MacKenna said...

It should work.

Anonymous said...

I am 24 year old and my size is 30 and i m doing massaging from one week only from mustard oil. Is this right way for massage tell me fennel seeds and fenugreek are both same work how can i add this in my massage

Caitlin MacKenna said...

My articles cover that topic.

Anonymous said...

Hi Caitlin. I am 30 years of age. I have been been taking Fenugreek capsules 1g three times a day for one month now. And I also do the breast massage twice a day. At first, I noticed and feel my breats were growing for the first 3 weeks, but now I noticed that the breasts are not growing anymore and actually going back to its original size despite sticking to the program! Should I continue to do the program anyway or switch herbs?

Caitlin MacKenna said...

One month is usually not long enough for herbs to lose their effects. I would continue with fenugreek another month or two before switching.

Anonymous said...

Thank you for your reply, Caitlin.

Anonymous said...

is it necessary to store the oil for 6 to 12 months before you can use the oil???

Caitlin MacKenna said...

It will last for six to twelve months without spoiling.

Anonymous said...

Hi Caitlin, do you know which oil is best to treat stretch marks on the breasts? I developed very pronounced stretch marks on my breasts since puberty.

Caitlin MacKenna said...

Olive oil and castor oil are both good.

Anonymous said...

hello Caitlin. thank you for all your articles. it's really helpful.
i just want to ask, can i use fenugreek powder instead of fenugreek seeds?
thank you

Caitlin MacKenna said...

Yes, the powder is made from the seeds.

Anonymous said...

hi my age is 24 n mother of 2 my breasts are droopy n too soft plz tell me herbal ways to make them firm n full

Caitlin MacKenna said...

Breast massage with herbal oils or lotions will help.

Anonymous said...

Hi , just wanna point out something I learnt from ayurvedic principles on breast massage .... massaging from the outside towards the inside helps to increase the size while massaging from inside to outside helps to have firmer breasts . So basically if you are trying to have bigger breasts try outside to inside , in other words massaging in circular motions starting from the lateral side of your breasts ( i.e from where your arms are ) going up and medially ( i.e towards the middle of your body , or your sternum ) and down ! just came across your article while looking for something else maybe I won't be back here so in case you want to say something on the comment , I'm leaving my e-mail , good luck ! sashvin2000@yahoo.com

Caitlin MacKenna said...

Take progesterone during last two weeks, but fenugreek daily.

Anonymous said...

Can you just use lotion or other oils and get the same effect?

Caitlin MacKenna said...

Pretty much. The added ingredients are a booster.

Anonymous said...

Hi caitlin. I have a question. If I make a powder of fenugreek, fennel and wild yams and have it twice a day regularly with water, will it b okay? Will it work? I need to increase my boobs anyhow :( Please help. Thank you :)

Caitlin MacKenna said...

That should be fine.

Anonymous said...

It won't have any side effects? Will it be safe? And for how many months should I continue this process? I want my breast to b 36.

Caitlin MacKenna said...

The herbs are safe, but anything can have side effects for some people. Peanut, which are a a delicious foods, can are deadly to some people. Your program should be fine, and if you don't notice any side effects, you can continue until you reach your goals.

Anonymous said...

heey! i need help. i just came across your blog and i want to know if i can eat fenugreek seeds instead of massaging with them. I want to know the amount of fenugreek that is advisable to eat regularly. Thank you

Caitlin MacKenna said...

You could start with a teaspoon and build up to a tablespoon.

Anonymous said...

Hello, I'm from sri lanka. I can't find capsules but I have natural seeds. how to should I eat them.?

Caitlin MacKenna said...

Making a tea is best.

Anonymous said...

how can I use fenugreek and fennel with almond oil for best and quicker results?

Caitlin MacKenna said...

Follow the directions in this article and use the oil for breast massage.

Anonymous said...

If I am 16 and im taking 2 capsules of fenugreek a day and also massaging half a capsule (mixed with lotion) into my breast once a day how long do you think it will take before I see any results?

Caitlin MacKenna said...

It's always going to take 2-4 weeks to see any real changes in your body no matter what you're doing.

Anonymous said...

Can u just ingest the seeds instead of making the oil?

Caitlin MacKenna said...

Yes, of course you can eat fenugreek seeds.

Anonymous said...

Hi Caitlin. I was wondering if my regiment was ok.
Twice a day i do the massage With the ylang ylang and geranium oils and flaxseed in lieu of almond oil
I listen to the rockmelon ringtone as i do the massage.
Two capsules of fenugreek three times a day
And three capsules dandelion root once a day.
I try to spread out the massage and doses so they are evenly separated timewise

Am i doing too much? I do not want to expose myself too much to these hormonal compounds and would like to know a safe amount to use.
Thank you for this info :-)

Caitlin MacKenna said...

It's a comprehensive program, but it doesn't sound as if it's too much. A lot of women need to do that much to get the results they want.

Caitlin MacKenna said...

Many women do use both.

Anonymous said...

what if u cant get fenugreek seeds in your country can the olive oil alone make it big and firm?

Caitlin MacKenna said...

Only if you use it for breast massage.

Anonymous said...

Is it permanent? feenugreek powder and mixed with water can drink it ?
so how much times take daily ? plz reply iam waiting for your answer...

Anonymous said...

Hi, I am 33 yrs old and 32A size and mother of 2. Now I suddenly feel like having bigger size. Will massaging technique work for me. Do I need to take extra efforts? Any medicines? I really really need your help.

Caitlin MacKenna said...

Breast massage will work, but since you're older, herbs and hypnosis would improve and hasten your results.

Caitlin MacKenna said...

read my article about fenugreek to find out how to use the herb. Results are permanent if you continue your program for several months after reaching your goal.

Anonymous said...

Will daily breast massage with fenugreek oil work without ingesting fenugreek as well?

Caitlin MacKenna said...

Yes.

Saima said...

Can I use fenugreek leaves or dry meethi in my diet to increase the breast size.plz reply

Caitlin MacKenna said...

If you use enough. A sprinkle won't do anything.

Anonymous said...

Hey can i use soyabean oil instead of olive oil? Will it work?

Caitlin MacKenna said...

I have no idea. Try it and see if you want.

Anonymous said...

Does sarson oil or almond oil works properly to increase breast? ?

Caitlin MacKenna said...

I don't know what the first oil is, but almond oil is just a lubricant.

Anonymous said...

Only fenugreek powder will help to increase the brest size plz reply i am waiting for your answer

Caitlin MacKenna said...

My articles mention other breast enlargement herbs.

Anonymous said...

Hiee mam.. I started using fenugreek powder massage with the help of water.. Did it for 1 month approx but cudnt continue it furthur due to some reasons.. I did notice positive change..it was helping.. But when i discontinued, growth went back.. But again after 1 month, i started using the same remedy n decided to do this at least 3 months.. But its been 1 n half month and m nt getting that results which i got earlier with one month of usage.. I saw some fenugreek oil online.. I want to ask that should i start using this oil instead of my previous remedy? Or should continue the previous remedy.. CZ m afraid that if i shift to oil, little growth got with massage wil go back? Or it will not affect negatively as fenugreek powder n oil have same ingredients?? Should i use fenugreek oil? Wil it be more affective??? Thnx for your time

Anonymous said...

Hello, thank you so much for your,articles! Can i use flaxseed oil for massaging the breast. I massage my breast twice a day, and will be taking fenugreek capsules soon! Will it works great? Im 32A right now...i will let you know once i notice some improvements :-)

Caitlin MacKenna said...

Yes, you can use flaxseed oil for the massage.

Caitlin MacKenna said...

The breast massage is the reason for your growth. Adding fenugreek oil will only help.

Anonymous said...

Sweet! Thank you so much!!! :-) I am so excited. I just tried flaxseed oil.

Nora said...

Is taking one capsule a day of fenugreek enough? Thank you!!!

Caitlin MacKenna said...

Probably not. A capsule three times daily is more likely to have an effect.

Nora said...

Oh i meant, one capsule, three times a day :-) Ok, thank you! Im patiently waiting for my fenugreek to come!!!

Nora said...

Also, will it be more effective if i take fenugreek capsules and open up another fenugreek capsule to rub on my breast? Is it like taking two capsules? Thank you!!!

Caitlin MacKenna said...

You should begin to see some results within a month.

Nora said...

Thank you very much for your time!!!

Nora said...

My breasts feel like it is milking, but no milk is coming. Does it mean it is growing?

Caitlin MacKenna said...

You should find out in a few weeks.

Nora said...

Ok! Thank you so much for your time!!! :-)

Anonymous said...

Is it ok to use a combination of oils? I have olive oil and grapeseed oil but I don't have enough olive oil to use it on it's own

Caitlin MacKenna said...

You can mix oils if you wish.

Unknown said...

I'm sorry if this has been asked, but I've seen both the term fenugreek oil and fenugreek extract, are they the same?
Also which is the most potent way to ingest fenugreek? ( I can not swallow pills)

Caitlin MacKenna said...

Fenugreek extract and oil are not the same. You can make a tea from fenugreek and drink it if you want.

Anonymous said...

what if u use fenugreek leaves instead of seeds?

Caitlin MacKenna said...

You won't receive the same benefits.

meshl said...

Hi I am just 21 and my height is 5.7. I don't have breasts.. plz plz help me and rply me. Your articles are extremlyyy helpfulf.

Caitlin MacKenna said...

I wrote the articles to help. Simply follow the instructions in them. I don't have anything else to add.

Anonymous said...

Is it ok to take any brand of fenugreek? I tried nature's way I'm just wondering bcuz now im taking swason fenugreek,i dont know if it will not going to be effective as nature's way.its been 8 months now since im taking fenugreek,and i saw visible grow but just slow.thank you

Caitlin MacKenna said...

The different brands of fenugreek sold in health food stores and pharmacies are probably similar in quality.

Matregz said...

Hello, pls are the results gained from fenugreek oil permanent on deflated breasts or are the result lost after stoppage of usage? Thanks

Caitlin MacKenna said...

They are permanent, but you can't stop the second you reach your goal. You have to continue for several months until your body decides this is the "new normal."

Caitlin MacKenna said...

Yes, you can take those. Typical dosages start at half a teaspoon and go up from there. Usually, results can be seen in 2-4 weeks, but it may take longer to reach your goal.

Βούλα said...

hello, i am currentry use maca for energy and hot flashes,fennel tea once a day for ibs syndrome and fenugreek extract for massaging my breasts. will maca affect the power of fenugreek? is it a safe combo? thank you very much

Βούλα said...

hello , is it safe to take maca and massage my breasts with fenugreek oil? thanks

Cheynne said...

Hi, instead of following the method of making fenugreek oil that last for 6 months. How can i make the oil for daily use each day. Such as should i just mix the fenugreek powder with the olive oil and massage it directly or should it be heated slightly and then massaged. Appreciate your comments.

Caitlin MacKenna said...

Both herbs are safe for most women, so it should be OK.

Caitlin MacKenna said...

Since the herbs are safe for most women, you should be able to take them in combination.

Caitlin MacKenna said...

The herb is not absorbed by the oil as well that way.

Evelyn said...

Hi I started taking fenugreek powder, 4 days ago two teaspoon daily, will this hep me firm my saggy breast ? And when can I start noticing the effect. Also I want to start massaging the breast with fenugreek oil for more effective result Thanks

Caitlin MacKenna said...

Massage will help with perkiness more than consuming herbs, which are more used for enlargement.

Anonymous said...

Want to know if only swallowing fenugreek seeds or drinking fenugreek soaked water twice a day will help..

Caitlin MacKenna said...

Not much.

Anonymous said...

Hi, thanks for the article. Can fenugreek seeds be used for butt enlargement or just for breast. Thanks

Caitlin MacKenna said...

Fenugreek is for breast enlargement. No idea whether it would work for butt enlargement.