Eating a diet rich in oily fish, nuts and seeds cut the chances of dying from a heart attack by up to 10 per cent, researchers have found.
Fish such as salmon and mackerel contain high levels of omega-3 acids while walnuts, pecans, hazelnuts and vegetable oils are full of the plant-based equivalent.
Researchers from around the world joined together to form the Fatty acids and Outcomes Research Consortium (FORCE).
They pooled findings from a number of large studies measuring blood or tissue levels of omega-3 in relation to heart disease over time. Read more
Friday, July 1, 2016
A study based on 45,000 patients globally found that Eating plenty of oily fish, nuts, and seeds lowers the chances of dying from a heart attack.
Wednesday, June 29, 2016
The Bob Beck Protocol is a natural health method that has been used for twenty years. So many people say that they have benefited from the Beck Protocol that it's worth considering if you have a health problem that hasn't responded to medical treatment.
Monday, June 27, 2016
Dr. Edward Group reveals the health benefits of American ginseng.
Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans for centuries as a way to support energy, fertility, and digestion. The long, solid track record has prompted many people to add a ginseng supplement to their diet. Read more
Friday, June 24, 2016
One way to have fabulous skin is to eat more good fats, says Pamela Bofferding. By the way, if you still believe in the thoroughly discredited low-fat diet, you should know that fat is good for you.
Sometimes it’s not what you put on your body that makes the most difference, it’s what you put inside it. Fat has gotten a bad reputation, but it’s time to reconsider. Fats help keep your skin supple and soft, they ward off fine lines and wrinkles, and they give you a glow. Of course, you can’t just eat a box of Krispy Kremes and call it a day—when it comes to having great skin, not all fats are created equally. Read more
Wednesday, June 22, 2016
Increase a Cup Size in 30 Days with Breast Massage for Instructions.)
Monday, June 20, 2016
Joe Martino reveals how to naturally clear clogged sinuses in one minute.
Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, it can hurt, and it changes your voice entirely. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing! Read more
Friday, June 17, 2016
Big Pharma is not going to like this: New research has found that high cholesterol does not cause heart disease, so treating it with statins a waste of time (not to mention expensive and potentially dangerous).
Cholesterol does not cause heart disease in the elderly and trying to reduce it with drugs like statins is a waste of time, an international group of experts has claimed.
A review of research involving nearly 70,000 people found there was no link between what has traditionally been considered “bad” cholesterol and the premature deaths of over 60-year-olds from cardiovascular disease. Read more