Monday, July 21, 2014

Reclaim Your Eyesight Naturally

Dr. Joseph Mercola reveals how to improve your vision without surgery or corrective lenses.
Wouldn’t it be wonderful to be able to see clearly without glasses or contacts? According to Greg Marsh, a certified natural vision coach, clear vision is achievable by virtually everyone, even if you’re already wearing strong corrective lenses. Read more

Friday, July 18, 2014

Huge Study Proves Organic Food Healthier, More Nutritious

A huge new study proves that organic foods are healthier and more nutritious.
The most comprehensive analysis ever performed comparing organic foods with those "conventionally" grown with synthetic pesticides and fertilizers has concluded that organic fruits and vegetables are not just less toxic but actually more nutritious than conventional produce. Read more

Wednesday, July 16, 2014

6 Yoga Poses for a Bigger Butt

People take up yoga for a variety of reasons. Everyone knows that yoga can increase our flexibility and strength, but not many know that there are yoga poses that can make your butt bigger. Although many yoga poses strengthen your entire body, you can create a routine that will mainly strengthen the three gluteal muscles - the gluteus maximus, gluteus medius and gluteus minimus.Try these six simple yoga poses to get that perfect, toned, sculpted butt that you've always desired:

Monday, July 14, 2014

Is Vitamin C Worth Taking?

Is vitamin C worth taking? Don't ask your doctor, says Bill Sardi.
According to one self-proclaimed authority, vitamin C therapy is nothing but health quackery. [] WebMD advises physicians that supplemental vitamin C is only marginally able to reduce symptoms and duration of the common cold. But the primary study referred to employed just 200 milligrams of vitamin C, barely enough to marginally raise blood levels of this essential vitamin. [WebMD June 20, 2012]

None of this negative science discouraged laboratory researchers in China however. They inoculated mice with influenza virus and then injected 3 milligrams of vitamin C per gram of body weight. (Laboratory rats weigh about 300-500 grams.) [University of Wisconsin] So these animals were injected with 900-1500 mg vitamin C. Read more

Friday, July 11, 2014

The Top 5 Herbs for Heart Health

Regular exercise and a nutritious diet are the main keys to a healthy heart, but these five herbs can also help.
Toning the body is typically done by performing physical workouts. However, various herbs will work to strengthen, nourish, and support the body from the inside. There are 5 herbs for the healthy heart that every person should know. Read more

Wednesday, July 9, 2014

Top 4 Homemade Acne Face Masks

There are some simple ways that you can deal with acne by using ingredients that you probably have in your kitchen. Using a homemade acne face mask a few times each week can help improve the condition of your skin. Homemade face masks for acne often work just as well as, if not better than, the store-bought variety. To make an acne face mask all you need is a recipe and a few common ingredients..

Monday, July 7, 2014

6 Dangers of Laundry Detergent

Although we use it for cleaning, laundry detergent is full of hazardous chemicals, says Edward Group.
Doing the laundry is a simple, straightforward task for most people. However, have you actually thought about the chemicals contained in most laundry detergents? Most of this stuff doesn’t wash out in the rinse and can be absorbed into your body through your skin. Knowing what we are putting on our clothes, and in our body, can be incredibly important for protecting our health. Detergents, for example, contain chemicals that can contribute to skin irritation. Not only that, many commercial detergents may mimic hormones and disrupt endocrine function, a problem that influences reproduction, mood, and metabolism. Read more