Wednesday, July 1, 2015

How to Combine Foods to Manage Diabetes and Lose Weight

For a diabetic who is trying to lose weight, it is not only important how much you eat and what you eat, but also what react differently together and for the optimal effect on your blood glucose level, here are a few guidelines that should be considered.

At every meal, you should have a combination of protein, fat, and carbohydrates.  The largest proportion of the foods a diabetic will eat fall into the carbohydrate category. Carbohydrates are be found in:

Monday, June 29, 2015

How to Sweep Away Dangerous Arterial Plaque

Dr. Mercola reveals the missing nutrient vital to heart and bone health.
Most everyone, including many conventional physicians, have begun to appreciate the importance and value of vitamin D. Few, however, recognize the importance of vitamin K2, which is nearly as important as vitamin D.

Dr. Dennis Goodman,1 who was born in South Africa and trained at the University of Cape Town, has multiple board certifications in cardiology (and several subspecialties) and holistic integrative medicine.

After his internship at the Grootte Schuur Hospital—where Dr. Christian Barnard did the first heart transplant in 1967—he came to the US, where he did his cardiology fellowship at the at the Baylor College of Medicine in Houston, where Dr. Michael DeBakey performed the first bypass surgery. Read more

Friday, June 26, 2015

Simple Kidney Cleanses

If you've ever known anyone who had to undergo kidney dialysis, you know that it's no fun. Robert Harrington reveals simple ways to keep your kidneys clean and healthy.
Kidney cleanses have been utilized since ancient times to keep the kidneys free of calcium deposits. These calcium accumulations can sometimes increase to the size of a kidney stone. You’ll usually know when you have a kidney stone because the pain can be excruciating. Thankfully, both kidney cleanses and consuming essential foods for kidney health are sound ways to prevent complications.

The kidneys are very delicate organs which filter the blood — 24/7 — over the course of a lifetime. Therefore, it really helps to conduct a regular cleanse either by way of one’s diet or through the use of a formal herbal cleanse program. The herbal cleanse is designed to gently dissolve the calcium deposits and other accumulations which can build up. Read more

Wednesday, June 24, 2015

The Link Between Type 2 Diabetes and Obesity


There are two kinds of diabetes, type 1 diabetes and also type 2 diabetes. The first kind is additionally called juvenile diabetes and also is usually diagnosed in childhood. It is the body's cells as well as the pancreas' inability to create adequate amounts of the hormone insulin. In type 2 diabetic issues there is not enough insulin produced for the physical body, or the body is not making proper use of the insulin that is available.

Monday, June 22, 2015

Ditch the Chemical Sunscreen

Our ancestors protected themselves against sun damage without chemical sunscreen for thousands of Years. Edward Group reveals the secret to protecting your skin without slathering on dangerous chemicals.
Nothing beats the feeling of pure, warm sunlight on your skin, especially after a cold and dreary winter. We often take for granted the life-giving power of the sun and completely ignore its many health benefits. On one hand, sun helps us to produce vitamin D, a hormone necessary for bone health and optimal immune function; on the other, too much sunlight can also cause deleterious effects on skin elasticity and function, aggressively facilitating the early signs of aging. Having these extreme oppositions means we need to find a balance between getting enough and avoiding damage resulting from overexposure. And, regardless of what you may have heard in the past, this doesn’t always have to require the use of sunscreen. Read more

Friday, June 19, 2015

Cat Videos Are Good for Your Health, Says Science

This has to be the most effortless way to improve your health ever!
If you’re one of the millions of people who enjoy watching cats doing the damndest things online, you’re not alone. And now researchers are saying that the warm “aaawww” feelings you have from viewing a fuzzy feline in action can actually have a positive effect on your life.  Read more

Wednesday, June 17, 2015

The Type 2 Diabetes Epidemic

Type 2 diabetes is a chronic disease in which there is a abnormally high level of glucose in the blood. Type 2 diabetes is the most common type of diabetes.With obesity levels rising to all time highs, the type 2 diabetes epidemic is increasing at an alarming rate. From 2001 and 2002, the incidence of diabetes went from 5.5 percent of Americans to a 6.5 percent in just one year!