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Drinking five cups of coffee a day could reverse the memory problems of Alzheimer's disease. Scientists proved it on mice, anyway.
Drinking five cups of coffee a day could reverse memory problems seen in Alzheimer's disease, US scientists say.
The Florida research, carried out on mice, also suggested caffeine hampered the production of the protein plaques which are the hallmark of the disease.
Previous research has also suggested a protective effect from caffeine. Read more
Not feeling well, but don't know why? Too much intestinal yeast lays low many men and women.
Yeast overgrowth is a health concern that is thought to be a woman’s problem. This is simply not true. Both men and women can have an intestinal flora imbalance that results in yeast overgrowth. Another popular misconception is that yeast overgrowth is a local problem confined to a woman’s body. This is also not true. Yeast overgrowth is a systemic problem that can affect any human regardless of gender. Also, women can have yeast overgrowth and never manifest a localized symptom.
Candida albicans is the yeast that commonly lives in the mouth, throat, intestines, and genitourinary tract of most humans. It is a normal part of our intestinal flora that is kept in balance by a healthy immune system. When the natural balance of flora is altered, colonies of yeast will flourish throughout the body producing many adverse physical and mental symptoms. Read more
Licorice is the latest weapon in the battle to beat cancer.
Liquorice could offer valuable protection against sunburn and skin cancer which, say Cancer Research UK, has become the most common cancer among 15- to 34-year-olds.
According to the National Cancer Institute in the US, when applied to the skin, liquorice extract helps combat UV damage and can reduce sunburn by acting as a powerful anti-inflammatory.
Researchers at the Institute of Chinese Medical Science in Taiwan have now discovered why. They found that the active molecule glycyrrhizin blocks AP-1, a protein that can cause inflammation and cancer. Read more
Dry skin brushing makes the skin glow by removing the top dull, dead layer of skin and encouraging new cells to regenerate. The gentle massaging motion of the bristles also has a beneficial effect on areas of cellulite and is an effective treatment for helping eliminate toxins from the body during a detoxification program, says Sheryl Walters.
Skin care is literally a billion dollar a year business. Thousands of people are drawn in to buying creams, scrubs, soaps and oils every day by the promise of younger, firmer, wrinkle free skin. Many of these products do have their uses. They can stop the skin from becoming dry, sore and cracked; many can even reduce acne and help smooth out fine lines. But none of them can boast the all around cleansing benefits that are associated with the age old practice of dry skin brushing. Read more
There are foods that boost energy, sharpen memory, and even fight flab. But the snacks here serve a sexier purpose: They improve your lust life. Feast on your favorites to feel friskier.
Hot Chilies
Capsaicin, a chemical found in fiery peppers, increases circulation to get blood pumping and stimulates nerve endings so you'll feel more turned on.
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There is a new beverage gaining popularity called Drank. Not content with following the herd of energy drinks, Drank is the antithesis of such products, claiming to be "the anti-energy drink," whose slogan is "slow your roll." This purple carbonated beverage is infused with melatonin, valerian root, and rose hips which give it a sedating effect.
... What the heck is this stuff? On its purple cans, Drank calls itself an "Extreme Relaxation Beverage." The drink's motto: "Slow your roll." [Peter] Bianchi, a former financier who started Innovative Beverage seven years ago and introduced Drank in early 2008, pitches his product as an alternative to alcohol. "We wanted to give the people on the go something to drink during the day which would help them relax, calm down, and not have to keep an old bottle of gin in their drawer," says Bianchi. You can also take a sip before bedtime and perhaps save yourself some cash the next day. "Something like this gives you a better night's sleep," says Bianchi. "You're going to wake up feeling better rested and less apt to get a double venti-venti-venti at Starbucks, then wash it down with a Red Bull just to get through your day." Read more
The People's Chemist teaches how to use a simple and effective replacement for dangerous prescription drugs used to manage Type II diabetes.
Alison Johnson lists some foods and drinks to avoid if you're trying to deflate your tummy.
Extra fluid and gas can puff up even the fittest among us. Beyond eating right and exercising, here are some foods and drinks to avoid if you're trying to deflate your tummy:
Salty foods. Water molecules are attracted to sodium, so you'll retain more fluids if you pour on the seasoning or eat lots of processed foods.
Certain produce. Broccoli, cabbage, citrus fruits, onions and peppers are top examples of healthy foods that contain difficult-to-digest sugars, which can cause gas. Even if you're susceptible, though, don't stop eating them; try limiting servings to a half cup at a time. Cooking raw veggies also can help.
Soda. Not surprisingly, the carbonation in soft drinks can cause bloat. Alcohol, coffee and some fruit juices also can cause intestinal irritation and swelling, so stick mainly to water and unsweetened teas that will help your body flush out waste products. Read more
Brushing and flossing is not only good for your teeth and gums, but also for your heart and mind.
Brushing and flossing your teeth daily does more than help prevent cavities, periodontal (gum) disease and bad breath. According to the American Academy of Periodontology, having healthy teeth and gums also lowers your risk of heart disease and stroke. And now researchers at West Virginia University have found a clean mouth may also do something else -- prevent memory loss. Read more
Can sugar give you wrinkles? It seems that it can because high blood sugar levels react with collagen in the skin - in a bad way.
... Some skin experts believe that sugar is one of the worst culprits when it comes to ageing. The top part of our skin, the epidermis, is made up of four to five layers of cells, the outermost two of which are flattened and dead, and below it is a hive of activity packed with arteries, veins, lymph vessels and nerve fibres, oil-producing glands, sweat glands and two protein structures known as collagen and elastin, which act a bit like a body stocking, holding the skin together.Collagen consists of bundles of interlacing protein fibres, which tend to run lengthways in the skin of the face and neck. White in colour, collagen has a great ability to absorb shock, giving the skin strength, resilience and firmness.
The view is that when blood-sugar levels are high — eg, when you have just eaten those mid-morning biscuits — a process called “glycation” takes place in the skin, which involves the blood sugar binding to the collagen fibres, making them harden. Read more
