Wednesday, November 20, 2019
Monday, November 18, 2019
Do you exercise in the morning? Dr. Joseph Mercola examines the question of whether you need to eat beforehand.
If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.
A common belief is that you need to eat breakfast to optimize exercise performance. While there’s evidence to support this stance,1 other evidence suggests you can reap important health benefits by exercising in a fasted state. Read more
Friday, November 1, 2019
It will soon be time to "fall back," so Dr. Joseph Mercola offers health-saving tips for the transition to standard time.
In the United States, daylight saving time (DST), which began Sunday, March 10, 2019, ends Sunday November 3, 2019. On that day, at 2 a.m. local time, clocks “fall back” one hour to 1 a.m., to what’s known as standard time. Read more
Wednesday, October 30, 2019
Monday, October 28, 2019
If you prefer to use natural remedies when you can Reader's Digest presents fifty that really work.
One of the most troubling skincare truths is that acne isn’t something that goes away once you pass your teenage years. In fact, women can suffer from it well into adulthood. One of the fantastic acne natural remedies is uncoated aspirin, which is natural salicylic acid. “Take five of them and add one drop of water on each to make them crumble. Mix with manuka honey, which is a natural anti-bacterial and anti-inflammatory and apply it directly to your breakout,” suggests Angela Jia Kim, founder of Savor Beauty. Check out the best acne treatments for your skin type here. Read more