While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. To maintain health, you really need mild but near-continuous movement throughout your waking hours. Read more
Monday, May 21, 2018
It's amazing that something so simple and easy can be so beneficial.
Friday, May 18, 2018
Scientists have discovered the key to avoiding dementia.
Playing a musical instrument or learning another language could protect against dementia, according to research.
Scientists found that the process of learning as an adult trains the brain to become more efficient. Read more
Wednesday, May 16, 2018
Monday, May 14, 2018
A dcotor says that broccoli is the only vegetable you need to eat.
A GP has described broccoli as a 'life saver'.
According to TV Dr Rangan Chatterjee, who has appeared on the BBC programme Doctor in the House, if people are going to eat any vegetable, broccoli should be the one they opt for. Read more
Friday, May 11, 2018
Don't use artificial sweeteners. Again and again they have been shown to make you fat and sick, according to Dr. Joseph Mercola.
If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed. Again and again, research shows no-calorie sweeteners such as aspartame and sucralose cause the same problems as excess sugar, and then some. Read more
Wednesday, May 9, 2018
Emily Lunardo reveal how to prevent arthritis in the hands with exercise and natural remedies.
Hand arthritis can be prevented with exercise and natural remedies. Arthritis is a condition that causes inflammation of the joints. The most common form of arthritis is osteoarthritis, which wears out the protective cartilage found between the joints. When cartilage is worn down it allows the bones to rub together, leading to deformities and structural changes. Read more
Monday, May 7, 2018
If you're doing everything right, but still feel wrong, you may need to detox heavy metals from your body
In an age where millions of people are flocking to the internet and seminars to discover the latest about health because they feel doctors may not be up to date, The Medical Medium stands out as a popular go to for many. Read more.