Monday, September 17, 2018

The Baking Soda Cure-All Redux

Bill Sardi provides the latest on the baking soda cure-all.
It tastes salty. It is in your kitchen. And it’s dirt cheap. And it’s threatening Big Pharma? What is it?

Just tell your doctor: “Hold the steroid shots, anti-inflammatory drugs and pain relievers. I’ll take a quarter teaspoon of baking soda straight up with water.” Could Big Pharma be brought to its knees by sodium bicarbonate pills?

After the website was overrun with viewers to read a recent article I wrote that was posted there about baking soda being a cure for almost every known malady, feedback received from readers confirm this alkaline powder may just be what the doctor (didn’t) order. Read more

Friday, September 14, 2018

6 Natural Treatments for Erectile Dysfunction

For men suffering from erectile dysfunction, these six natural treatments are an alternative to pharmaceutical drugs.
What is erectile dysfunction?

Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months. ED affects as many as 30 million men in the United States. Read more

Wednesday, September 12, 2018

The Secret Health Weapon of One of the NFL's Most Fit Quarterrbacks

Redskins quarterback Alex Smith has embrace time-restricted eating to cut his already low body fat percentage in half.
In the days and weeks following the Kansas City Chiefs’ brutal 18-16 home playoff loss to the Pittsburgh Steelers in January 2017, Alex Smith looked in the mirror for ways to improve.

Smith, then the Chiefs’ starting quarterback, had been told after the season by coach Andy Reid that he’d get at least one more year to lead the Chiefs, even though the team would explore drafting a young quarterback (which it did). What was left unsaid — but was obvious to Smith — was that after four years in Kansas City, Year 5 would be put up or shut up time.

So with that in mind, he took his workouts to another level. Read more

Monday, September 10, 2018

Eating an Early Dinner Aids Weight Loss

Dr. Joseph Mercola says eating an early dinner aids weight loss and lowers cancer risk.
For years, a standard dietary recommendation said to stabilize your blood sugar and insulin levels (thereby optimizing energy and maintaining a healthy weight) has been to eat three square meals a day with small snacks in between. On top of that, health experts (influenced by the food industry) maintained that processed foods fortified with RDA nutrients are just as good as, and maybe even better than, cooking from scratch. Read more

Friday, September 7, 2018

Probiotics Can Cut Risk of Bone Loss by Half

Supplementing with probiotics can cut your risk of age-related bone loss by half, according to a new study..
Taking probiotic supplements every day can support bone health, as it cut the risk of age-related bone loss by 50 percent, according to a new study. The study, published in the Journal of Internal Medicine, examined the effect of probiotic supplementation on the human skeleton.

To conduct the study, the research team from the University of Gothenburg in Sweden recruited 90 elderly women, with the average age of 76. At the beginning of the trial, the team measured and recorded the bone mineral density at the spine, hip, and femoral neck of the participants. The team also aimed to verify whether good bacteria play a role in bone density improvements in humans, as shown in an earlier animal study. Read more

Friday, August 31, 2018

Aromatherapy Proven by Science

Rosemary aroma has been shown to significantly improve memory capabilities in children.
Breathe in the goodness of rosemary! Scientists are acknowledging the herb’s ability to improve cognitive ability in children. A new study presented at the British Psychology Society Annual Conference highlighted a distinct difference in working memory between children exposed to rosemary essential oil and those who weren’t. Dr. Mark Ross, the co-author of the observational review said on, “Our previous study demonstrated the aroma of rosemary essential oil could enhance cognition in healthy adults. Knowing how important working memory is in academic achievement we wanted to see if similar effects could be found in school age children in classroom settings.” Read more