Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health?
The amazing nutrient profile of carrots
Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or stews. Carrots contain carotenoids — powerful antioxidants that also give them their unique orange color. Because they’re full of antioxidants and vitamin A, carrots can help improve eyesight. Read more
Friday, July 19, 2019
Carrots deliver nutrients that help preserve vision.
Wednesday, July 17, 2019
Monday, July 15, 2019
Walking 9,000 steps a day could protect against Alzheimer's, a study suggests.
Walking 8,900 steps a day could protect the brain against decline and brain tissue loss from Alzheimer's disease, according to a study.
Researchers tracked the movement of elderly people and measured the levels of a protein linked to Alzheimer's to work out the link.
And they added exercise should be used alongside other heart health interventions such as lowering cholesterol, quitting smoking and losing weight.
Improving blood flow has been linked to protecting the brain in the past and people with dementia are often found to have reduced flow to the brain, potentially starving it of vital oxygen and nutrients and hastening its decline. Read more
Friday, July 12, 2019
Research shows yoga can relieve physical and psychological symptoms.
People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA).
In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms experienced by participants with active RA, a debilitating chronic autoimmune inflammatory disease.Read more
Wednesday, July 10, 2019
Monday, July 8, 2019
Friday, July 5, 2019
Dr. Edward Group reveals several ways to increase testosterone naturally.
From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. Read more