Friday, October 20, 2017

Prevent and Treat Heartburn and Acid Reflux

The most common digestive disorder people experience is heartburn, which is highly associated with acid reflux. Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated with acid reflux. Unhealthy eating or eating excessively at one time can cause improper movement of the gastric juices in the lower portion of the esophagus, causing possible heartburn to occur.

Wednesday, October 18, 2017

Cure Cold and Flu Overnight Just by Putting an Onion in Your Socks!

If you put onion in your sock when you go to sleep at night, it can help to reduce the severity of flu and fever, help the body to recover faster, according to this video.

Monday, October 16, 2017

High Blood Pressure in Overweight Diabetics

Although high blood pressure (hypertension) is a concern for anyone, diabetics are more likely to suffer from it than others. If you are overweight and diabetic, hypertension can be deadly and lead to a heart attack. As with many health risks associated with diabetes, good control of your blood sugar, a healthy diet, and exercise can help to keep your blood pressure in check.

Friday, October 13, 2017

Eat More Purple Foods for Cancer Prevention

Dr. Joseph Mercola says that eating more purple foods prevents cancer and promotes gut and heart health.
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits and vegetables. Antioxidants3 — which in addition to polyphenols include carotenoids and allyl sulfides — help protect your cells from free radical damage, thereby controlling general aging and disease potential. Read more

Wednesday, October 11, 2017

Exercise to Ease Migraines

Regular exercise is supposed to be good for just about everybody, but are migraine sufferers the exception? The relationship between exercise and migraines is confusing. Science says that exercise, by promoting the release of endorphins, the body’s natural pain killers, should help to ease the frequency and severity of migraines. However, many migraine sufferers claim that their attacks are triggered by physical exercise. So, who is right?

Friday, October 6, 2017

Effective Home Remedies for Acid Reflux

Are you fond of eating junk foods, protein-rich foods, and processed foods? If you are, you are a candidate for an acid reflux problem. Acid reflux, also known as heartburn, is caused by a disturbance in the acid-alkaline condition in the stomach. Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, the opening between the esophagus and stomach, to open for acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled, can lead to ulcers.

Wednesday, October 4, 2017