3 Exercises for a Bigger Butt.
Friday, April 18, 2014
Wednesday, April 16, 2014
Monday, April 14, 2014
Mike Adams reveal why common mustard is one of the healthiest cancer-fighting foods you'll ever discover.
Most of the packaged, processed foods sold at the grocery store are sheer garbage, loaded with HFCS, MSG, aspartame and GMOs. There are some striking exceptions to this rule, however, and today I want to bring your attention to mustard. Read more
Friday, April 11, 2014
The best way to get a bigger butt is through exercise. In people who are fit, the size and shape of the butt is determined by the gluteal muscles or glutes, primarily the gluteus maximus and to a lessor extent, the gluteus medius and gluteus minimus. Although bodybuilders go to a gym and perform squats, dead lifts, and lunges to build and shape these muscles, here are three exercises to get a bigger butt that don't take nearly as much time or money.
Wednesday, April 9, 2014
Monday, April 7, 2014
Dark chocolate fights weight gain, lowers blood sugar, and improves concentration, new research suggests.
It has long been maligned as a source of weight gain.
But chocolate could help prevent obesity and Type 2 diabetes, new research suggests.
Scientists found that an antioxidant in cocoa can prevent weight gain and help lower blood sugar levels.
The researchers say there is also evidence to suggest eating dark chocolate can improve thinking, decrease appetite and lower blood pressure. Read more
Friday, April 4, 2014
Lavender oil doesn't just smell good. It also had many healing properties.
Lavender oil is widely considered the most versatile of the essential oils, and is used to treat a wide range of ailments from burns to stress. It’s used to tr digestive problems; wounds and burns; depression, anxiety, and stress; respiratory issues; insomnia; insect bites; muscle pain and spasms; and inflammation. It can also be used as an insect repellent; lavender sachets placed in your closets and drawers will discourage moths, while diffusing the essential oil around doors and windows will keep out flies and mosquitoes, and blending it with a base oil and applying it to exposed skin will prevent mosquito bites. Read more