Cold and flu season is upon us! If you don’t want to be bogged down by illness (who does?), you should wash your hands diligently, get the flu shot, and try your best to avoid people who are sick around you. But another great trick is boosting your immune system to make sure it has all the fighting powers to ward off illness when it strikes.
An easy way to boost your immunity is with the foods you eat. Healthy food is packed with essential vitamins and nutrients your immune system needs in order to stay strong. When you eat unhealthy foods, you are weakening your immune system so it can’t fight off any impending threats as effectively.
Below you will find the best foods to eat in order to boost your immune system and ward off cold and flu. Read more
Wednesday, January 18, 2017
To avoid colds and flu this winter, eat these food to boost your immune system.
Friday, January 13, 2017
Twain Yobra reveals how to cleanse your colon with an easy-to-make drink.
Cleansing the colon will help you maintain optimal health. Colon issues can cause all sorts of health problems including sleepiness, headaches, and acne. But these are just some of the minor problems, here are serious illnesses linked to the colon, according to research: constipation, acid reflux, irritable bowel movement, Crohn’s disease, and colitis. Read more
Wednesday, January 11, 2017
Natural breast enlargement not only works, but is also inexpensive and safe, especially compared to going under the knife. If you are a woman considering breast augmentation surgery, try these six safe methods for natural breast enlargement before you decide.
Monday, January 9, 2017
Nutritionist Sarah Flowers recommends five natural remedies to beat winter colds.
Now is the time of year when everyone is catching a cold.
In the winter, people spend more time indoors and closer to each other and viruses that cause the common cold spread more easily in cold, dry air.
The amount of sniffles that are freely roaming can often leave us feeling worse for wear.
On average, adults suffer from two to three colds per year.
Nowadays many of us head to the nearest pharmacy to load up on symptom-covering medications to get through the day.
But if you really want to speed up the recovery process, nutritionist Sarah Flower offers some timeless natural remedies to help you get quickly back on your feet Read more
Friday, January 6, 2017
High blood pressure is aa common problem, and the good news is that it can be treated naturally with a tasty 4-herb tea.
One of the most common health issues in the US, high blood pressure affects more than 70 million people and only half of them can control it to a certain extent. Don’t underestimate the risk of high blood pressure, it even killed 1000 people in 2013. And if not being treated properly, it will increase your risk for many other health problems. Read more
Monday, January 2, 2017
Be careful whom you buy your skin care products from.
SKINCENTIAL SCIENCES, a company with an innovative line of cosmetic products marketed as a way to erase blemishes and soften skin, has caught the attention of beauty bloggers on YouTube, Oprah’s lifestyle magazine, and celebrity skin care professionals. Documents obtained by The Intercept reveal that the firm has also attracted interest and funding from In-Q-Tel, the venture capital arm of the Central Intelligence Agency. Read more
Wednesday, December 28, 2016
Kvass is a fermented beverage that you may not have heard of, but it has many probiotic and cancer-fighting benefits.
If you haven’t seen kvass at the grocery store, chances are you soon will. Already being produced in places like Brooklyn and Pennsylvania, kvass is quickly catching kombucha as the newest hot trend. Why? It’s probably due to its probiotic characteristics, which provide phenomenal health benefits! Read more