As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils.
Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive research is limited, but a lot of people who have trouble falling asleep, especially because of discomfort, pain, or stress, report that “essential oils help them fall asleep and stay asleep.” Read more
Friday, November 16, 2018
These five essential oils can help you fall asleep and stay asleep. Best of all, they are safe and inexpensive.
Wednesday, November 14, 2018
Friday, November 9, 2018
New research shows that vitamin D helps prevent infection, but will the medical establishment listen?
Flu season is upon us again. To prevent the flu, we’re told that the best remedy is to get a flu shot—a shot which is consistently ineffective, and, incredibly, still contains mercury in many cases. We at ANH-USA have been beating the drum about vitamin D and its well-documented anti-viral capabilities for years, and there is new evidence demonstrating vitamin D’s role in preventing respiratory infections. When faced with the choice of a cheap, safe, and effective natural immune defense against the flu, or an expensive, dangerous, and ineffective vaccine that makes drug companies billions of dollars—which will our crony health officials choose? Read more
Wednesday, November 7, 2018
One cup of dark-roasted coffee every morning could prevent dementia and Parkinson's - even if it's decaf, a study claims.
Researchers claim drinking one cup of coffee each morning could ward of dementia and Parkinson's.
The benefits are particularly strong for people who opt for darker roasted beans - even if it's decaffeinated, the study found.
The coffee roasting process releases chemicals which counter proteins responsible for the development of the diseases, scientists discovered.
It is not a cure or clear-cut prevention for either disease by any means, but researchers say it won't hurt to add a cup to your daily routine. Read more
Monday, November 5, 2018
Dr. Joseph Mercola reveals how the ketogenic diet protectss against Alzheimer;s Disease by keeping the brain healthy and youthful.
Alzheimer’s disease — the most severe form of dementia — is proving to be stubbornly resistant to conventional remedies. More than 190 human drug trials have ended in failure,1 and despite a burgeoning epidemic, the best drugs on the market only ameliorate symptoms while adding other health risks.
At present, the best conventional medicine can really hope for is improved diagnosis, which is why prevention is so crucial. Mounting research suggests your diet is indeed a foundational driver of this disease, and an effective prevention strategy. Read more
Friday, November 2, 2018
Can visualization prevent or cure cancer? Sounds like one of those things that can't hurt anad might help.
Now what in the world do I mean by happy organs? And what does this silly concept have to do with health anyways? As it turns out, quite a lot. Recent research shows that the process of visualization can significantly increase your health, and it’s not by chance. Focused meditation can actually change your brainwaves, and this can have an effect on your immune system, stress responses and more. Read more
Wednesday, October 31, 2018
Measles outbreaks are covered like Ebola in the establishment media but in fact, measles used to be a common childhood disease that was not considered terribly serious.
Almost overnight, measles went from being characterized as a natural rite of passage necessary for strengthening immunity to a deadly infection against which we have only one hope against complete destruction: 100% vaccine uptake. The truth is that measles and other childhood infections may actually protect against life-threatening conditions like cancer and heart disease. Read more