Wednesday, July 27, 2016

6 Ways to Achieve Natural Beauty with Coconut Oil

Coconut oil is a nutritious food, but here are six ways to use coconut oil to achieve natural beauty.
Coconut oil is everywhere—you’ve probably read about its uses in lifestyle magazines, in recipes and in holistic medicine articles. You might already know that coconut oil is an antifungal great for curing athlete’s foot and for use in treating head lice, but what you might not be aware of is how many of your most expensive luxury products can be completely replaced with this miracle oil. The Beauty Industry spends billions in advertising dollars to promote products they want you to believe are specially formulated and scientifically proven. In fact, coconut oil is not only an affordable alternative, it’s better for your health and safety than most chemical-laden beauty products. Read more

Monday, July 25, 2016

3 Ways to Improve Vision Naturally

Although corrective lenses can improve defective vision, wouldn't it be better not to need them? Here are three ways to improve your vision naturally.

As the dirty secrets behind Westernized medicine continue to be revealed (1, 2, and 3), more people are turning towards naturopathic and traditional Eastern medicine. Personally, I put high importance on my diet and use essential oils and other natural remedies regularly.

However, I wear eyeglasses and have never given any thought to alternative treatments for my near-sightedness. Glasses have the same Band-Aid effect that pharmaceuticals do; they’re a quick fix and don’t solve the underlying problem. Read more

Friday, July 22, 2016

Can Pomegranates Really Add Years to Your Life?

Can pomegranates really add years to your life - and fight cancer?
They're the trendy fruit that are the latest must-have ingredient for salads and juices, even cocktails. But could pomegranates help you live longer, too?

Last week, Swiss scientists suggested that the Middle Eastern fruit may strengthen ageing muscles and add years to your life.

This is down to chemicals called ellagitannins, which are found in high levels in the fruit.

Our gut bacteria turn these chemicals into a compound called urolithin A, which helps keep the mitochondria (tiny battery packs that power the body’s cells) charged. Read more

Wednesday, July 20, 2016

Can Frankincense Oil Aid in Natural Skin Care?

Frankincense oil can aid in natural skin care, says Dr. Edward Group.
Frankincense is a special sap from the Boswellia tree and it’s had a wide array of cultural applications for over 5000 years.[1] Boswellia trees are hardy trees that yield the valuable resin when the bark is “striped”, or slashed open. It’s a process that’s done by hand to ensure the highest quality resin. Frankincense originated in Africa, India, and the Middle East, with most of the supply coming from the nation of Oman. Trade grew extensive and frankincense eventually became so prized that it was one of the three gifts presented in the Christian Nativity story.[2] Read more

Monday, July 18, 2016

Can Cinnamon Make You Smarter?

Cinnamon not only tastes delicious, but it also may make you smarter, according to a new study.
It's long been sprinkled on bowls of porridge and added to bread for tasty toast.

And now scientists claim cinnamon could actually make us smarter by improving our understanding.

A study has found slow learners who consumed the household spice could process new information quicker by affecting proteins in the brain. Read more

Friday, July 15, 2016

5 Major Health Myths You Probably Believe

Do you believe any of these five health myths - or all of them?
Every year, the scientific community reveals exciting new information about what is and isn't good for our health. But some of the most prevalent, obvious "facts" about how to live a fit lifestyle are actually myths, spread via misinterpretation or marketing departments until they become part of the vernacular. Below, we've traced the origins of five major health fallacies. Read more

Wednesday, July 13, 2016

Eat Good Fat for Heart Health

For almost forty years, the medical establishment demonized dietary fat and claimed that a low-fat diet was the key to good health, particularly heart health. Of course, our ancestors knew better and recently the scientific evidence caught up with their folk wisdom. If you find it hard to accept that the "scientific consensus" could be so wrong for so long, Dr. Joseph Mercola explains how and why good fats are essential for heart health.
Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health.

A recent analysis of 19 studies confirms that regular consumption of fish and other omega-3 rich foods, including certain plant-based sources, may lower your risk of a fatal heart attack (myocardial infarction) by about 10 percent.1,2,3

This effect held true even after accounting for confounding factors like age, sex, ethnicity, diabetes and use of aspirin or cholesterol-lowering drugs  Read more