Wednesday, October 19, 2011

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

1) Massage

Massaging the breasts can increase their size. In some countries, such as Thailand, this method of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results. My post Increase a Cup Size in 30 Days with Breast Massage explains how to do breast massage the right way.

2) Herbs

Herbs, particularly fenugreek, are among the most effective methods of natural breast enlargement. It has been used by women for centuries to attain firmer and fuller breasts. I go into more detail about fenugreek in my post Natural Breast Enlargement with Fenugreek.

3) Exercise

There are exercises that you can do that make your breasts firm and perky. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breasts look better and appear to be larger. For a breast-enhancing exercise program, see my post How to Have Firm, Perky Breasts.

4) Amino acids

Growth hormone is an essential ingredient in natural breast enlargement. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat. For more about amino acids, see my post Supercharge Your Breast Growth with Amino Acids.

5) Vitamins

Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation.  Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.

Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won't produce negative ill effects on your health in the long run. Surgery may seem to be fast and easy, but you never know what lies ahead of you after going under the knife to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

119 comments:

Anonymous said...

Hi Caitlin. Thank you for all of your blog posts, I find them very helpful. I had a few questions about using fenugreek..
The only fenugreek capsules I could find at Whole Foods said they were for lactating mothers. I Googled it and it seems that is the most common reason that people use fenugreek. Is my bottle I bought normal and safe to use?
Also, considering how expensive it is (25 bucks for 60 capsules), will I still see results if I just take 2 capsules per day?

The bottle I got also says not to take them while pregnant. Do you know why that is? Just curious, in case I happen to get pregnant while taking them.

Any answers you could give would really be appreciated :) Thank you for your time!

Caitlin MacKenna said...

Fenugreek is fenugreek. Take whatever the recommended dosage is on the bottle you bought. When you're pregnant, you should generally be very cautious about taking anything besides nutritious food and water.

Sarah said...

Hi, If i just do the massage without eating the herb supplements will it still work?

Caitlin MacKenna said...

Yes, but herbs help.

Jazmin said...

I don't think fenugreek should be that expensive........I bought mine from a naturalist store called Sprouts. It's Nature's way brand and it was only $8 for 100 capsules/certified 610 mg. I have done some research and found that fenugreek may cause a pregnant woman to go into labor, thats why it should be avoided during pregnancy!
Anyway Caitlin I found your blog today and love it, keep up the great info!!!!!!!!

Caitlin MacKenna said...

Yes, pregnant women don't need to be trying to increase their breast size anyway.

Anonymous said...

cud u actually provide with a video on hw to actually do the breast exercise as in clockwise and anti clock wise as i just dont want to get confused oe make a mistake on that...or atleast a pictures representing the motion of both hands on 1 breast

Caitlin MacKenna said...

I do provide a picture.

Anonymous said...

I got the Boost Your Bust book, but she is a bit vague about whether she wants you to do her program only during your period, or every day of the month.

Could you please clear it up for me?

Thanks! =)

Caitlin MacKenna said...

Do the program every day.

Destiny Bookman said...

im 13 should i use my finger tips or whole hand and should i stay away from the nipple? just a couple of questions

Caitlin MacKenna said...

One of the best ways to NOT get an answer from a blogger is to ask the same question multiple times and tell her to answer you. I'm not on summer vacation.

Use your whole hand and avoid the nipples.

Destiny Bookman said...

And could yu like post a vidoe on how to do it right cause i dont wanna mess it up and waste 30 days for nothing :) thanks

Caitlin MacKenna said...

No, I won't. Read the directions.

Anonymous said...

hi. im 23years n im extremely slim n my weight is just 30kgs thats y my size is just 30B. i want to increase my cup size. is it too late for me to increase it? tell me which technique should i follow to increase my cup size plz :(

Caitlin MacKenna said...

The article you just read gave five. I've also written fifteen other articles.

Alexandra said...

Just started the Massage method and I'm really looking forward to the results. Thanks for posting and keep it up! (and I bet you get all kinds of perverts snooping on here; just keep on keepin' on, girl :) )

Anonymous said...

I am 19 years old and My breast size is too
small. I
did massage and various exercises to
increase the size of
my breast for 3 months, but it
did not work. What can I do please tell me?
I feel so embarrassed and low when i go
outside..

Caitlin MacKenna said...

My twenty-one articles on natural breast enlargement provide enough information for you to design a program to meet your goals. Good luck!

Bulbul Pandey said...

I am 22 years old. and my breast size is 30. What to do to make make my breast bigger at home fast by exercise. Please tell the exercise process.

Bulbul Pandey said...

I am 22 years old and my breast size is 30. what to do my increase my breast size at home fast by massage. without any side effect.

Caitlin MacKenna said...

Read my article "Increase a Cup Size in 30 Days with Breast Massage."

Anonymous said...

Hi Caitlin.
I'm 25 yrs old...gonna get married in another 15 days...but I'm too much worried about my breast size...is it possible to increase my breast size with fenugreek and exercise within 15 days?? Or shall I try breast enlargement cream?

Caitlin MacKenna said...

No, it isn't possible to significantly increase your breast size in fifteen days.

indira priyadarshini said...

Hi mam, I am 25years old. And I have 2 kids. My Bust size is just 32.I lost my self confidence. it makes me lot of worries.You know after a long search through Blogs and even youtube videos i'm tired. cuz it doesn't work for me! Now I've found your blog.but know I think I've the feeling of good by reading your articles. Now i'm going to follow your Natural Remedies. Hope I get as much as Bigger breast.I just started doing massaging.can you give me best idea to attract my husband??? please post me a comment DON'T IGNORE :)

Caitlin MacKenna said...

Sorry, I don't have any seduction tips except to go back to doing what attracted him to you in the first place.

Anonymous said...

Ma size s 30A n dis s rly embarrassing.. I rly get embarrassed to wear a tyt fitting clothes which luks nothin less den e cartoon.. M jus lukin fa bigger beautiful breasts.. R u sure dis s gonna help me?? N during e massage shud I press ma boobs n massage or jus a smooth circle wud be more den enuf??? Pls help me.. M a 22 yrs n dis rly embarrassing me alot.. Beautiful face s jus not helpful .. :-(

Caitlin MacKenna said...

Breast massage puts firm pressure on the breasts, but they aren't squeezed.

Anonymous said...

Hello Ma'am. I'm 15 almost 16 and i can fit into a b but not a full cup. i have been doing the breast massage for about two weeks and i dont think i've had any improvement. do you have any advice?

Caitlin MacKenna said...

Yes, keep doing it.

Kashvi said...

Hello i know this is very embarassing. I am 11 years old and i have noticed that all of my friends have so large and huge breasts and one of them has so large that whenever she jumps or skips her boobs go BOunCe.I am so sad to have none of them please help me solve this problem.I will be very thankful to you if you do so.Here is my e-mail id,you may send me any suggestion on it kashvi.j01@rediffmail.com

Anonymous said...

Okay thank you so much. Also I use lotion to reduce friction. Is there a certain lotion or cream I'm supposed to use?

Caitlin MacKenna said...

You can use any lotion.

Caitlin MacKenna said...

I think you're too young to be worried about your breast size, but doing breast massage is healthful and can help increase breast size.

Anonymous said...

will only messaging increase breast?as I couldn't get the herbs...

Caitlin MacKenna said...

Yes, breast massage alone can increase breast size.

Anonymous said...

Hello Mam...m 20 yrs old...n ill b gettin married nxt yr...n m vry dissatisfied wid d size of my boobz... m quiet thin...at d same tym I wanna gain sum weight too so dat my cup size increases accordingly...n hav never heard bout breast massage ...so if u can hlp me out den pls do d needful..

Anonymous said...

I went tru d fenugreek images n oso read d instructions n I wud lyk to order fr it...bt der r various types of capsules n seeds...I wanna hav d capsules..so which u prefer

Caitlin MacKenna said...

There is a link to the capsules I recommend in the article about fenugreek.

Caitlin MacKenna said...

My article about breast massage explains how to do it.

Anonymous said...

I'm a 32A and havent grown for years, are there any herbal powders i can use to increase by breast sie by just applying the powder?

Caitlin MacKenna said...

No, there isn't

Anonymous said...

Hi I'm 27 years and I have flat breast and I'm very conscious about my breast I can wear wat I want dress coz of my small breast. Now only I notice this kind of massage to enlarge breast. I want to know if I can use normal oil, olive oil or body lotion to make massage my breast 2 a day?

Anonymous said...

Hi ma'am I want to ask if I can use only to make massage my breast by Glycerine only?
If I make breast massage I must use my 5 fingers or whole hands?

Pls don't ignore my question coz I'm very interesting ur article coz I want to improve my small breast to enlarge!!!

Pls ma'am answer my few question!!!

Anonymous said...

Pls I really need ur answer don't ignore my few question.
I'm using glycerine to massage my breast 2 twice a day. My question is glycerine is good to use to massage my breast and I make one more tips hydrotherapy of firm breast is it good to make the 2 in the same tym or no?

Pls I need soon!!!!

Caitlin MacKenna said...

Olive oil or body lotion are fine for breast massage.

Caitlin MacKenna said...

Use glycerine if you want. Try to use as much of your hand as you can.

Caitlin MacKenna said...

You can do both breast massage and hydrotherapy although they have different purposes.

Anonymous said...

I find using the heating pad while doing the breast massage seems to help and is a lot easier. You won't have to run your hands together. I put the heating pad on for 5, take it off then massage for 5. I do this 3 times, so I'm still massaging for 15 minutes.

Anonymous said...

hi caitlin i heard about fenugreek capsules in ur article an have been taking 6 a day for almost 3 wks nw nd i hav noticed that my nipples tend to get realy sore and my period is not as heavy as it usualy is, is that normal? and i have also added a couple of capsules to my body lotion to put on my breasts does that also work? thank you for your time.

Caitlin MacKenna said...

Pain is never "normal." If it is really bothersome, you should quit taking fenugreek.

Anonymous said...

Hi miss Caitlin I have few question about the breast massage and I'm doing every 2 a day and I'm curious to know coz my breast is not equal wen grow since wen I teen. If I make massage only my right breast to be equal if it's ok or not?
Pls miss Caitlin answer my question pls!!!!!!!!

Caitlin MacKenna said...

You can try massaging only the smaller breast in order to equalize their size.

Anonymous said...

Thanks so much for this,never knew there is a natural therapy for smaller breasts. Pls can I try it as often as possible, perhaps more than two times a day.

Gemma said...

Hi Caitin

I love your blog and find your posts on natural breast enhancement really encouraging!

I would be so appreciative if you might be able to advise me about a few things I'm concerned and unsure about.

I've decided to try the Boost Your Bust program after purchasing the ebook. However I am currently taking cod liver oil (with vitamins D and A) supplements and wonder whether this would negatively affect the action of the herbs as I know that cod liver oil contains omegas 3, 6 (and I believe 9) and that these omegas are known to affect hormones? Conversely, do you think cod liver oil might enhance the effect of the herbs?

Another thing I'm concerned about is that I suffer from moderate cystic acne and am unsure whether the hormonal changes affected by the herbs might make this worse. I'm 22 years old and have had this acne since I was 20 (nearly 21). I take great topical care of my skin and eat a good diet, so I believe the reason behind my persistent acne is related to my hormones. (As a side note, I wonder whether my acne and small AA size breasts are the result of a hormonal imbalance?)

I live in the UK where it is not easy to get hold of a good quality progesterone cream. The author of Boost Your Bust suggests using milk thistle as a substitute. Do you happen to know if milk thistle really is as effective as progesterone cream? I am willing to make maximum effort with this program, so if milk thistle isn't quite as effective I will gladly order progesterone cream from the US (regardless of the expensive shipping).

Finally, Jenny, the author of Boost Your Bust, recently sent me a chain email message about a new massage cream from the company Breast Actives (http://www.breastactives.com/#). Do you think this cream sounds like it could really work, and do you think it should be used in replacement of the homemade breast massage cream (either fenugreek or wild yam) in the Boost your Bust program? I don't know if you're familiar with the program, but I originally discovered this ebook by following the link on your blog.

I know this is a lot of questions and that you must be very busy. I have nobody else I can ask these things and you seem the most well informed and approachable. I would be really grateful if you might be able to help me.

Thank you and best wishes

elix said...

Do you know how long it will generally take if i do the herbs? I have dd boobs but they came kind of fast because my hormones kicked in when i was eighteen. And there not as full and perky as i would like.

Caitlin MacKenna said...

Cod liver oil may actually help with natural breast enlargement. I can't advise you the acne. You just have to watch and see if anything happens. Milk thistle is a medicinal herb with many uses; however, if you're trying for the maximum effect, the cream would be better. If Jenny Bolton says the cream she recommends is good, I would take her word for it. She wants you to succeed.

Caitlin MacKenna said...

You should see good results in 2-3 months although it may take longer, depending on your goal.

Anonymous said...

Hi Caitlin,

I've just bought some fenugreek extract that says to take 28-56 drops three times a day (if consuming internally). If I wanted to make a breast massage lotion from with this extract and olive oil, how much extract do you think I should should mix with how much olive oil? 28-56 for internal consumption sounds a lot so I'm concerned that it may be easy not to make a strong enough dilution.

Thank you!

Caitlin MacKenna said...

Try just starting with a tablespoon of olive oil. If that doesn't last through the massage, increase a little at a time to keep the concentration of fenugreek high.

Anonymous said...

Thank you very much for your advice. Should I mix 28-56 drops of the extract to the the tablespoon of oil?
Kind regards

Caitlin MacKenna said...

Yes.

Anonymous said...

Thank you!

Anonymous said...

--

Im 24years old and i have 32DD. How should i get them fuller or perkier? What are the best techniques.

Where do i get fenugreek? And does it matter brand name?

Caitlin MacKenna said...

See my articles about fenugreek and how to get firm, perky breasts.

Anonymous said...

can i use sprout fenugreek seed? can u tell me how to take?

Caitlin MacKenna said...

Sprouting changes the nutrient content. I don't have any idea whether sprouted fenugreek seeds would work.

Anonymous said...

I have three kids and have breastfed all of them. I went from a 36D to 32D which is fine but the are not full. Its luke just loose skin. Will the herbs work the same for my situation?

Caitlin MacKenna said...

They should, but also be sure to add massage.

Anonymous said...

my age is21 but my brest size is 30,is der any chance to increase my brest size with pils( only natural)with out any side effects

Caitlin MacKenna said...

Yes, if you are willing to make the effort.

Anonymous said...

Olive oil is ok but body lotion means any brand?i can help for my wife?how i"ll massage

Caitlin MacKenna said...

Yes, any brand.

Anonymous said...

What is the effective way of using amino acids for breast growth after 25

Caitlin MacKenna said...

Read my article about using amino acids for breast growth.

Min Kim Park said...

Dear caitlin,
Thank you for all the work you are keeping up with the blog. Very effective and helpful.

I am 40 years old Asian woman.

I bought jenny's boostyourbust package online, waited until my first 1 of menstral cycle while taking Milk Thistle for two week to clear out/balance hormones.
It's been one and a half weeks since I been taking above regimen. I started breaking out with bad acne on my face and back. Small white heads on my forehead, cyclic acne on the jaw line, just bumpy all over my face. I must tell you that all through out my 20s, I did suffer from bad case of acne. As I turned 30ish, the problem subsided with right diet and exercise. And acne was under complete control until I started introducing these herbal remedies you suggested.
Another thing I could not bare is my brain got so foggy that I can't focus, have constant headache.

I researched and found out brain fogginess and headache might be due to saw palmetto. So I quit taking all the herbs since yesterday. I feel little better today.

I would like to know what I could do to prevent terrible cyclic acne and brain fogginess. Before I bought your method, there were times I took fenugreek alone because I heard fenugreek does wonders for enlarging breast. But every time I took it, I broke out with painful cystic acne. I thought taking saw palmetto together with Fenugreek this time will counterbalance the terrible side affect yet acne problem seems to be part of the deal for my case.

Could you please help me how to go about taking care of the issues I am dealing with.

Thank you for your time again.

Caitlin MacKenna said...

I've never heard of this reaction before, especially with milk thistle and saw palmetto which are both widely used medicinal herbs, but if your symptoms clear up, they must have been the culprit. You can substitute fenugreek, wild yam, or fennel or saw palmetto.

anna said...

Hi Caitlin
Thanks for your helpful blog posts. I recently purchased the Boost you'r bust ebook by Jenny Bolton and I plan on starting the program soon. But she recommends taking Milk Thistle, and she does not really make it clear if she means it just to be taken in the one or two weeks prior to starting the program, or should I be taking it every day throughout the program? Thanks for your help :)

Caitlin MacKenna said...

I understood that the milk thistle is taken just to start as a cleansing herb though it wouldn't hurt to take it throughout the program. t's good for the liver.I

Anonymous said...

Hi Caitlin. I plan on taking fenugreek soon and also do some breast massage, should I wait until the first day of my monthly cycle to start or is it okay to start any day during the month, does it make a difference? Thanks :)

Caitlin MacKenna said...

Start breast massage and fenugreek anytime.

Anonymous said...

I didn't start doing any of this yet but THANK YOU SOO MUCH for putting this info out there me and my sister have flat chests and the doctors dont wanna mess with anything cuz I'm 16 but I'm like a double A and I feel like this will work thanks for your time to do this for people that was really nice of you good job:)

sarah said...

hi. i am 23 years old and hav 33 inches breast size. i have a question that is there any specific oil that if massaged on breasts help in its growth.? any oil which can be specifically used to give and complete the nutrient requirement which the bresats may be lacking due to which they are not developed fully. any such oil? please help and reply..
Heartily, thanx.129B

Anonymous said...

If I put fenugreek in sautéed spinach, does that still work?

Caitlin MacKenna said...

Yes, any method of consumption works.

Caitlin MacKenna said...

"If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately."

Diana said...

Hello there Dear Catlin,

God bless you for this blog. I've been trying to look out for 'natural' remedies and finally i came accross your blog.
I have a question. Where i live it's nearly impossible for females to go out and buy stuff . So im unable to buy the oils . I want to know if Fenugreek seeds bought from any store can be grinded and eaten along with massage with olive oil twice a day . (though it's tough as im working) but i still do it.
will the grinded fenugreek work? If i add normal fennel seeds to it (without grinding) is it safe and will it speed up the process?
how much fenugreek powder which i made should be taken? a tea spoon? I'll take it with water though the taste is horrible.
I heard the sweat smells of maple. true?
and i already have light menstruation, do you think i should still start with fenugreek? Not to mention that i take Spearmint tea as well. No reactions right?

Im sorry for so many questions, I know u're quite busy but there's no one else i can rely on. I also am getting married in a 3 months time so just wanted my internal hormones to be all normal so as to conceive :) God bless you dear.

Caitlin MacKenna said...

Usually starting with a teaspoon of fenugreek 2-3 times daily is about right, and then build up to a tablespoon 2-3 times daily. If you have any negative side effects, stop taking it and switch to saw palmetto or wild yam. Spearmint probably won't interact with fenugreek, but as always, if you have negative side effects, stop taking whatever new thing you started taking.

Anonymous said...

Hi, I love all your techniques, the problem is I'm in South Africa and the products u recommended are not easily accesible around here, like fenugreek and those oils.. is there any other way I can get them? Thanks

Caitlin MacKenna said...

I have links in my articles to Amazon, an online seller, for the herbs I mention.

neel said...

Is it okay to mix fenugreek extract and flaxseed oil into any breast enlargement cream for breast massage. Plz reply soon.i like your articles very much

Caitlin MacKenna said...

That should probably be fine.

neel said...

Breast enlargement can be possible without taking amino acids after age 25.nd using all othr techniques including massage nd takng herbs orally

Anonymous said...

Is it true that taking caffeine can plummet the secretion of growth hormones necessary for breast growth. Nd taking two cups of black tea can also stop the secretion of growth hormones while using the techniques for breast growth. Plz plz rply me.l really need ur advise

Caitlin MacKenna said...

That's not a lot of caffeine, but on the other hand, anything that isn't good for you could be bad for you. If you can do without caffeine, it couldn't hurt to give it up.

Anonymous said...

Thank u vry much for reply me.God bless u

Anonymous said...

Hi caitli,you said in the breast massage post that the full 300 circular rubs should last 10 to 15 minutes and each rub should last 2 seconds.I'm using the oils as I do the massage but I finish with the massage faster than 15 minutes.so I cut down to just 10 minutes and I'm still finishing a minute faster than the full 10 minutes...can you tell me if I'm doing something wrong?or is that ok?

Caitlin MacKenna said...

The time is just an estimate. Just be sure that each circle is thorough and that you're not rushing through them to get them done.

Anonymous said...

I have attempted to use fenugreek but I found I STINK like maple syrup. I used it for six months found it helped a little but stopped noticing a difference after 3 months. Should u take a break from using fenugreek for a month after 3m period. And what happens a if I stop using it. Will I go back to the wah I was

Caitlin MacKenna said...

If you haven't been your present size for several months, you will probably begin to regress.

Anonymous said...

Hiii maam..
I am 26 nd 32A i am v much disappointed wz this size.. its v small if i dont wear padded bra it luks like i have no breast..
I will b thnkful to u if u suggest me a good home remedy to increase the size..

Katrina said...

Hi Caitlin, I haven't heard many success stories with the massages and the herbs have been downright scientifically denied. However I tend to be an optimist and was wondering, do you have a personal story to share, or heard from anyone specifically that their breast size has improved by following your methods?

Personally, I started a ritual to boost my height (I'm 19, but since I started my period at age 10 I've been out of puberty for quite some time), and noticed that naturally mimicking puberty not only boosted height but also breast growth. I used an "HGH cocktail" of tomatoes, cabbage, amino acid powder, and green beans, (there is a science behind these I promise) and while this stimulated hormone production I also drank diluted apple cider vinegar for maximum amino acid saturation and took calcium/magnesium/vD pills daily. I also take fish oil pills regularly and drink three glasses of soy milk a day (which I'm guessing contributed to the boob growth), and within the span of three months my breasts went from the 32B that I've been since 8th grade to almost filling a 34C!! I'm not kidding; it is absolutely miraculous.

I was wondering--is this due to the fact that I am still a borderline teenager, or did I stumble upon a scientific breakthrough with my taxing regimen? I'm stopping the routine now so I hope I don't lose the boobs; but anyway, thought you'd like to know my little adventure. :) thanks for the blog!

Caitlin MacKenna said...

My thirty-five articles give plenty of home remedies for natural breast enlargement.

Anonymous said...

Hi Catitlin,
Just curious if your methods work for women who are on contraception which contians high doses of estrogen like trinovum?
Thanks
Anonymous

Anonymous said...

Hi
I'm almost 25 and had my daughter 5 years ago, my breast were huge which was lovely but then I had problems with lumps and the dr. gave me 2 tablets to dry up my milk which made my breast shrink to a smaller size than normal, I then went onto the combined pill and this still did nothing for me do you think your methods will work better, please reply, thanks

Caitlin MacKenna said...

The proof of a scientific breakthrough is if the experiment is repeatable, so we won't know until others try it and get similar results.

Caitlin MacKenna said...

Breast massage, hypnosis, and exercise certainly will, but if you're taking medications, you need to check with your doctor about drug-herb interactions.

Caitlin MacKenna said...

Since those methods didn't work at all, I'm pretty sure that mine will work better.

Anonymous said...

All you need to do Is eat healthy and drink plenty of water.

Anonymous said...

Hi, I read all this last night I've always wished i had bigger breasts. Today I went to gnc and got arginine, glutamine, and lysine, also i got vitamins A, B6, C, and E. I am 21 and I want to go up a few cup sizes. I was wondering if taking these capsules twice a day and doing nothing else would increase my breast size or if I need to do something else as well??? Also I heard drinking whole milk helps increase breast size and I wondered if that was true?

Caitlin MacKenna said...

The things you're talking about are good boosters for a breast enlargement routine, but are unlikely to work by themselves.

Anonymous said...

What else do I need to do on top of that? I really want it to work and see results

Anonymous said...

Also I was wondering in order for me go get the best results what would you recommend I do on top of the boosters I listed?

Caitlin MacKenna said...

You need to use breast enlargement herbs, breast massage, and/or breast enhancement hypnosis.

Anonymous said...

What are the best and most affective breast enlargement herbs?

Caitlin MacKenna said...

See my article "The 5 Best Natural Breast Enlargement Herbs."

Anonymous said...

Thank you so much

Anonymous said...

Hi ciatlin. M 26 nd hvng 30A size whch z realy vry embarassing u knw:-(. Can u plz geme a complete description ov herbal usage , massage nd diet programe also suggest me vitamins.. Waitng for yr reply anxiously... :-(:-(

Caitlin MacKenna said...

That's why I wrote thirty-seven articles about natural breast enlargement so that women could use them to develop a program that works for them.