Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.
London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more
Monday, April 29, 2019
6 Moves for a Great Butt With No Squats Required
Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.
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