Monday, April 29, 2019

6 Moves for a Great Butt With No Squats Required

Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.
Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.

London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more

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