Monday, January 18, 2010

Natural Breast Enlargement: Don't Make These 3 Mistakes!

Natural breast enlargement is a wonderful way to increase your breast size without undergoing painful and expensive surgery. Unfortunately, you can also slow down or even cancel out your gains if don't know what you're doing. Here are the three biggest mistakes many women make:

1) Not doing breast massage. Unless herbs are combined with the right massage techniques, they are rarely effective. Massage is important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones. My post Increase a Cup Size in 30 Days with Breast Massage describes a proven massage technique.

2) Switching herbs too often. I recommend using a few common, inexpensive herbs rather than the costly blends. There are a lot of phytoestrogenic herbs out there, and some work better than others. A lot of people make the mistake of "herb hopping" and try different herbs each week. What you need to do is be consistent and stick with the few herbs that work.

3) Stopping too soon. Sometimes I get emails from people who are discouraged and ready to quit because they haven't seen results within the first two weeks. No change ever comes overnight. The changes that do are generally unhealthy and unsustainable. To get better breast health and size, you need to dedicate at least two months to making this change. Undoubtedly you've been unhappy about your appearance for quite a while to get to this state of action. Two months is not a long period of time. It's long enough for you to make a solid commitment to, and short enough that you'll be encouraged when you see results.

Natural breast enlargement is an excellent idea for women with small breasts. Natural breast enlargement can make women envy you, men admire you and most important of all, help you feel great about your body again. Don't make these three common mistakes that could keep you from succeeding with natural breast enlargement.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

55 comments:

Anonymous said...

Sorry for my post .Where i can watch more info about?

Anonymous said...

hi. i just went out and bought fenugreek pills and im going to use the powder in the capsule for the lotion also.. but i have a question about WHEN you do meet your cup size u want.. do u have to continue to take them?? or can u stop?? if i want my new desired cup size to stay will i have to do this forever?? or could i stop..thanks!! please reply back.

Caitlin MacKenna said...

No, you don't have to continue forever. stop when you reach your desired size.

Tracie said...

After reading your blogs, it gave me a lot of positive thoughts about my breasts after reading your blogs and comments.I have ordered the massage oils recently and ill will be using them once i receive the the package.

I was curious how many females has replied back to you saying it has worked for them?

Anonymous said...

I was curious how many women has emailed your or commented that massaging their breast works for them?

Caitlin MacKenna said...

I never thought to keep a tally, but quite a few.

Anonymous said...

In one of your blogs you mentioned two types of massaging oils (ylang ylang almond oil and germanium oil) to increase the breast. I am wondering what's so special about those oil and how does it affect of it growing?

Anonymous said...

How hard are you suppose to suppose to rub your breast?

Caitlin MacKenna said...

Hard enough to feel it, but not hard enough to hurt.

Anonymous said...

Is it possible that once I reach the desire size and stop these technique, it will continue to grow??
I had breast reduction done two weeks ago and went from 32dd to 32b..its smaller than expected. I would like to be 32C. I dont think it to grow anymore than that.

Please provide me tips on what the best technique would be.

Should I just do message with almond or fenugreek oil? or message and take fenugreek tablets? or something else

kat said...

hi,
im 20, when i turnd 18 i realized that my breasts were 2 small for my age n that in most cases breasts dont grow after 18....... i decided to go on breast enlargement pills bt with so many brands n so many fake testimonials i didnt no wit to do........ after 2 years finaly picked up the courage to get breast enlargement pills... i chose breast success pills... later i found a blog with lots of negative feed bak on the product..... iv used it for about a month along with proper diet n regular breast massage n hav increased an inch.... still hav 4 bottles 2 go.

i gues the reason it didnt work on the other people was because they didnt massage their breasts bt i gues age is a factor 2.

p.s active ingredient in breast success is fenugreek.

Anonymous said...

When you massage your breast, are the breast suppose to shrink then gradually gets bigger through time when you massage it every day and night? please let me know because i am kind of worried that my breast are getting smaller than it is. i am freaking out here. i am doing what your blog is telling me to do by going inwards.

Caitlin MacKenna said...

No, they shouldn't shrink. They will gradually get larger.

Anonymous said...

i no that the blog is about breast massage bt my friend jus orderd breast enlargement patches...... she says that the ingredients are natural..... its nt the same as the pill because the ingredients of the patch enter directly into the blood stream, bt it promises better results n sooner 2..... im nt sure whether its safe or nt n wot i should tell er...

need help with this 1 n fast b4 she starts usin em.

Anonymous said...

I am curious..I've been massaging my breast for the past wk and half. It seems like my nipples are getting bigger. What kind of sign is it and is it a good thing or not? Also, my left nipples is getting sensitive, and I've been trying to avoid touch it too. Is there a way to cover my nipple without having it getting more sensitive than it is? Bandage?

Caitlin MacKenna said...

Just avoid massaging your nipples.

Phan said...

Hi ! Has anyone had actual result? Please let me know.

Caitlin MacKenna said...

Yes.

Phan said...

so How much did your breast grow? Did you have any side effects? Thank for anyone answer.

Anonymous said...

so i have been massaging my breast for over 2 weeks. my nipples have been getting bigger since the process? what does it mean? does it mean its working n my breast r growing?

Anonymous said...

I've been massaging my breast for almost a month right now but i haven't seen any results yet. i know every one is different. Since i am not comfortable taking pills are there any other ways to increase my breast size?

Caitlin MacKenna said...

I used Lucille Sorella's program to increase my breast one cup size.

Caitlin MacKenna said...

Bigger nipples usually mean bigger breasts (on the same woman).

Caitlin MacKenna said...

I have several articles about natural breast enlargement techniques in addition to massage.

Seanna Aurora Charis said...

hi, I have also cup A breast size, sometimes it goes to a AA size, and when my periods comes goes to a full cyp A.
I would like to share my knowledge and my personal experience.
Im massaging my breasts with alomond oil, which has phytoestrogens and i see positive results in 3 week period, my bust size grew from 7.5 inches into 8.5 inches..
1. Small breasts might be because of hormonal imbalance, or because of lack of proper hormones like progesterone, production of the "bad" estrogens which they convert into testosterone which testosterone decrease breast size and you have facial hair.
2. Genetics, if your mommy and your grandma had small boobs, you will have small boobs, but thats not the rule at all! Actually in most cases as we know today, if your mommy had A cup boobs, you will likely have B cup boobs!
3. Psychological reasons: yes, if u sabotage your female nature with your negative subconscious mind, your body will not produce the hormones to make your breasts bigger!!! It is so true! Make peace with your female nature and believe u belong in the catagory with women with natural big boobies!
4. Illness, yes, if your hormones are messed up because of an illness u wimight get smaller boobs!
5. You are too skinny!
girl if u are too skinny forget it, not all women have the same body type as Angelina Jolie and Laetitia Casta!
I have seen women with perfect d cup boobs, or c cup boobs, they have fat but not over weighted, and when they want to look like skinny models, their boobs are a nice history!

Solution:
1. take a look at your hormones, u are a female, do a check up, meaning: Progesterone, Estrogens, Testosterone, talk with your doc, many women when they fixing their hormones they increse their breast size.
2. change your mind set, make positive suggestions, "my breasts are growing bigger", "my body is becoming more feminine", "i realise the perfect amount of hormones", and other positive suggestions in which promote also health, meaning not over do it!
3. Massage: massage is good, massage is pleasure, if u have a boyfriend, it is a great way for sexual pelasure and to see results, teach him to massage you in the correct way, and feel good and sexy. Almond oil is great for massage, and i also recomment from puerariathai.com, pueraria in liquid, and dust form, because they have in bulk sizes, you save lots of money and they have good products, i haven;t buy from them yet, but im planning to! so it is your judge if u like them or not.
4. Do breast exercises, since your boobs will start growing and developing again, exrsice your bust and your muscles will make your boobs appear larger and they will have good support.

Now for women who thinks that their breasts are decreasing when they do things like these. When your period comes in many women their breast are swallen so they appear bigger, but when the period is over their breasts will decrease, so, if u happen to start doing tht in that period of time, u will think that your breasts are not getting bigger and what u do it doesn;t work!
Women with small breasts, see easier size changes then a woman with bigger breasts, so, don;t think negative, hormones are very powerfull, they can increase and decrease your breast size fast.
The decreasement might be from other hormonal reasons or even psychological.

thanks!

Seanna Aurora Charis said...

hi, I have also cup A breast size, sometimes it goes to a AA size, and when my periods comes goes to a full cyp A.
I would like to share my knowledge and my personal experience.
Im massaging my breasts with alomond oil, which has phytoestrogens and i see positive results in 3 week period, my bust size grew from 7.5 inches into 8.5 inches..
1. Small breasts might be because of hormonal imbalance, or because of lack of proper hormones like progesterone, production of the "bad" estrogens which they convert into testosterone which testosterone decrease breast size and you have facial hair.
2. Genetics, if your mommy and your grandma had small boobs, you will have small boobs, but thats not the rule at all! Actually in most cases as we know today, if your mommy had A cup boobs, you will likely have B cup boobs!
3. Psychological reasons: yes, if u sabotage your female nature with your negative subconscious mind, your body will not produce the hormones to make your breasts bigger!!! It is so true! Make peace with your female nature and believe u belong in the catagory with women with natural big boobies!
4. Illness, yes, if your hormones are messed up because of an illness u wimight get smaller boobs!
5. You are too skinny!
girl if u are too skinny forget it, not all women have the same body type as Angelina Jolie and Laetitia Casta!
I have seen women with perfect d cup boobs, or c cup boobs, they have fat but not over weighted, and when they want to look like skinny models, their boobs are a nice history!

Solution:
1. take a look at your hormones, u are a female, do a check up, meaning: Progesterone, Estrogens, Testosterone, talk with your doc, many women when they fixing their hormones they increse their breast size.
2. change your mind set, make positive suggestions, "my breasts are growing bigger", "my body is becoming more feminine", "i realise the perfect amount of hormones", and other positive suggestions in which promote also health, meaning not over do it!
3. Massage: massage is good, massage is pleasure, if u have a boyfriend, it is a great way for sexual pelasure and to see results, teach him to massage you in the correct way, and feel good and sexy. Almond oil is great for massage, and i also recomment from puerariathai.com, pueraria in liquid, and dust form, because they have in bulk sizes, you save lots of money and they have good products, i haven;t buy from them yet, but im planning to! so it is your judge if u like them or not.
4. Do breast exercises, since your boobs will start growing and developing again, exrsice your bust and your muscles will make your boobs appear larger and they will have good support.

Now for women who thinks that their breasts are decreasing when they do things like these. When your period comes in many women their breast are swallen so they appear bigger, but when the period is over their breasts will decrease, so, if u happen to start doing tht in that period of time, u will think that your breasts are not getting bigger and what u do it doesn;t work!
Women with small breasts, see easier size changes then a woman with bigger breasts, so, don;t think negative, hormones are very powerfull, they can increase and decrease your breast size fast.
The decreasement might be from other hormonal reasons or even psychological.

Anonymous said...

what are your thoughts and opinion on fennel and fennel tea? Would it help increase my breast size?

Caitlin MacKenna said...

Fennel isn't one of the top natural breast enlargement supplements.

Anonymous said...

any Fennel product nor fennel enhance breast enlargement?!???!! the reason why i asked because i subscribed Lucille Sorella. one of her email that was send to me said fennel was one of the breast enhancement.

Caitlin MacKenna said...

I remember from Lucille's program that fennel is an herb that can be used, but it's not one of the top ones like fenugreek, saw palmetto, or wild yam. I never used fennel myself. It might be good to use later if you reach a plateau, and you decide to try switching herbs to restart breast growth.

Anna said...

Hey Caitlin do breast enlargement spells work? If so, can you point me to one?

Anonymous said...

so I am taking fennel tea as a internal thing and wild yam liquid extract and wild yam cream (as a lotion) both combined together as a external thing. How long should i expect my breast to change?

Caitlin MacKenna said...

About a month, though you may notice some changes before then.

Anonymous said...

quick question: will pinching your nipples make your bust increase? not extreme clamping, but a light pinch?

Caitlin MacKenna said...

As a addition to breast massage,it wouldn't hurt anything, but don't substitute nipple-pinching for massage.

Anonymous said...

Does stimulating the nipple area cause more blood flow to the breasts?

Caitlin MacKenna said...

Only to the nipples, and only temporarily.

Anonymous said...

Do you suggest/know any thing about using sesame seed oil? Also, how much pressure should you use when massaging?

Caitlin MacKenna said...

No, I don't know anything particular about sesame seed oil. It would probably be okay as a carrier for natural breast enlargement herbs. You should press firmly enough that your breasts will move somewhat from the massage.

Anonymous said...

Hi, in massaging my breasts, i've noticed that one breast has grown bigger than the other? Is this common? Should i stop massaging the larger on until the smaller one catches up?

Caitlin MacKenna said...

Yes, stop massaging the larger breast until the smaller one catches up, and then go back to massaging both.

Naomi Marie said...

is this safe for all ages? if not what is the lowest age?

Caitlin MacKenna said...

It should be safe for any girl who has developed breasts.

Anonymous said...

Hello :) I just started this yesterday... seeing peoples comments they have been using herbs and oils etc.
im 16 34B and aiming for a C cup.
my question is...would it still work if i only do the massage?

hope you could reply thank you :)

Caitlin MacKenna said...

You can just do the massage, but the herbs help.

kamal said...

i am 18 yerr old,will it also help me in increasing my breast size???

kamal said...

the massage is to be done with all fingers or two fingers????

kamal said...

will the massage work if i am not using any oil,just doing massage????

Caitlin MacKenna said...

The massage will help 18-year-olds. You don't have to use oil if you don't want to. Use your entire hand to massage.

Anonymous said...

about your breast massage technique, the diagram shows it in one way and the theory below it explains it in another way. which way is right? and also while doing the breast massage, due to friction between my palm and the breast, heat is being produced. is dat ok? and should v massage with a massage oil or just with dry hands? please answer all my questions. Thank You.

Caitlin MacKenna said...

No, the diagram and directions do not contradict each other. They're both correct. The article recommends massage oil.

Anonymous said...

Is the breast massage technique you referred same as lucille sorella's(chi breast massage)breast massage technique??

Caitlin MacKenna said...

I don't know. Her original program didn't include breast massage. If she has added it, it was after my article was posted.

Anonymous said...

actually lucille sorella made a detailed video of how to do the breast massage in a correct way. so if dat massage technique and your massage technique are one and the same, i can happily follow it. if both the techniques are different i request u to make a video too cuz im sure most of them are cofused with your massage technique and also worried abt the negative results it can give if they do it in the wrong way. plz answer my question. atlest the 1st question. P.S: Im interested in following ur massage technique.

Caitlin MacKenna said...

I haven't seen Lucille Sorella's video. I just know that she made one. I have no idea whether her massage is the same as mine (though I suspect it probably is). I have no intention of making a video. Many readers have followed the instructions and gotten results.