Many people consider lemon water a nutritious health drink. After all, lemons are rich in vitamins and minerals, such as vitamin C, thiamin, riboflavin, iron, calcium, and magnesium. Lemons are also low in saturated fats and cholesterol. Honey, on the other hand, has antibacterial and anti-fungal properties that can help treat wounds and acne. It is also used in Ayurvedic medicine to treat indigestion, constipation, and hyperacidity. Whether alone or together, lemon and honey can affect the health in remarkable ways. Read more
Friday, August 23, 2019
Stephanie Diaz reveals six health benefits of the well-known home home remedy of lemon water with honey.
Wednesday, August 21, 2019
Monday, August 19, 2019
Friday, August 16, 2019
Could a simple vitamin be an anti-aging tool?
Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay the onset of aging.
Vitamin B3 or nicotinamide riboside chloride – or simply niacin – is one of the eight B vitamins. It plays a key role in digestive, skin, hair, and nerve health. Read more
Wednesday, August 14, 2019
Monday, August 12, 2019
Wednesday, August 7, 2019
herbs and breast massage will always be the foundation for any effective program. That doesn't necessarily mean that's all you should do, however. These three weird tricks can boost your bust without requiring much time or effort.
Monday, August 5, 2019
You are probably ingesting fluroide whether you want to or not, but a common spice can prevent it from destroying your brain.
Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising... Read more
Friday, August 2, 2019
Saffron is a plant that has numberous benefits, including for health.
Saffron belongs to the iris family, and has had a plethora of uses throughout millennia. As far back as the writings of Galen and Hippocrates, saffron was mentioned as a medical treatment for coughs, colds, stomach ailments, insomnia, uterine bleeding, scarlet fever, heart trouble, and flatulence.
Naturally, one of saffron’s first uses may have been for dyeing textiles, since a single grain can color 10 gallons of water with a distinctive yellow hue. More than a grain is used, however, to color the bright orange robes worn by Buddhist priests in India. Three wispy saffron "threads" can be gleaned from each delicate crocus, which, ironically, is lavender-purple in color. Read more
Wednesday, July 31, 2019
testimonials and studies attest to the fact that it is possible to enlarge your breasts through the power of the mind. Meditation may seem rather mysterious and complicated to some people, but it is basically quite simple and easy. Just follow these five steps:
Monday, July 29, 2019
Vitamin C deficiency remains hidden as a major cause of heart attacks, says Bill Sardi.
Researchers claim they have found why humans, but not other animals, are prone to heart attacks. News reports of this discovery are confusing because they errantly infer a gene mutation (CMAH gene), which eliminates internal synthesis of a sugar-like molecule called Neu5Gc (aka sialic acid), is what makes humans vulnerable to chronic inflammation that can lead to cancer and heart attacks. Read more
Monday, July 22, 2019
Find out how one glass of bone broth daily can change your life for good.
Friday, July 19, 2019
Carrots deliver nutrients that help preserve vision.
Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health?
The amazing nutrient profile of carrots
Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or stews. Carrots contain carotenoids — powerful antioxidants that also give them their unique orange color. Because they’re full of antioxidants and vitamin A, carrots can help improve eyesight. Read more
Wednesday, July 17, 2019
Monday, July 15, 2019
Walking 9,000 steps a day could protect against Alzheimer's, a study suggests.
Walking 8,900 steps a day could protect the brain against decline and brain tissue loss from Alzheimer's disease, according to a study.
Researchers tracked the movement of elderly people and measured the levels of a protein linked to Alzheimer's to work out the link.
And they added exercise should be used alongside other heart health interventions such as lowering cholesterol, quitting smoking and losing weight.
Improving blood flow has been linked to protecting the brain in the past and people with dementia are often found to have reduced flow to the brain, potentially starving it of vital oxygen and nutrients and hastening its decline. Read more
Friday, July 12, 2019
Research shows yoga can relieve physical and psychological symptoms.
People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA).
In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms experienced by participants with active RA, a debilitating chronic autoimmune inflammatory disease.Read more
Wednesday, July 10, 2019
Monday, July 8, 2019
Friday, July 5, 2019
Dr. Edward Group reveals several ways to increase testosterone naturally.
From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. Read more
Wednesday, July 3, 2019
breast enlargement herbs that can significantly increase the size of a woman’s breasts.
Monday, July 1, 2019
Rosemary is one of those herbs with numerous uses, including several health benefits.
Since its primordial Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has graced gardens, kitchens, and apothecaries throughout the world. A lovely herb with tags like "Dew of the Sea" and "Old Man," rosemary is related to mint and resembles lavender, with leaves like flat pine needles touched with silver.
Rosemary is one of those herbs with a thousand uses. It's extremely hardy and therefore easy to grow and maintain inside or out. Indoors, it requires lots of light but not too much heat and humid air. Spritz the plant with water a few times a week. Add an entire sprig to vegetable soups for a bright, unique flavor. Read more
Friday, June 28, 2019
Discover the health benefits of the ancient herb Ashwagandha.
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Read more
Wednesday, June 26, 2019
Monday, June 24, 2019
Try out this DIY foot reflexology before bed for the best sleep ever.
A good night’s sleep? Do you even remember what that feels like?
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When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure. Read more
Friday, June 21, 2019
Macular degenration is a serious eye disease, and Bill Sardi says there is a vitamin cure that is being ignored by the medical establishment.
If you want to avert the development of a sight-robbing disease called macular degeneration you are going to have to step outside modern medicine. Eye doctors only have treatment but no prevention for this dastardly eye disease that robs senior adults of their central vision for reading, driving and watching TV. Read more
Wednesday, June 19, 2019
Monday, June 17, 2019
Friday, June 14, 2019
Good news for lazy people: Scientists discover that saunas raise blood pressure and heart rate just as much as a session on a rowing machine.
Saunas can be just as exhausting as a workout, research suggests.
A study found spending 25 minutes in a sauna raises a person's heart rate and blood pressure as much as a stint on a rowing machine.
These then fall once the sauna session is over, resulting in 'similar long-term positive effects to exercise'.
However, the researchers added saunas would not help people lose weight because there is no muscle activity involved. Read more
Wednesday, June 12, 2019
Monday, June 10, 2019
Friday, June 7, 2019
Drinking tomato juice every day'may lower blood pressure and cholesterol in people at risk of heart disease.
Drinking unsalted tomato juice can reduce the risk of heart disease, new research claims.
Scientists found drinking one 200ml bottle every day lowered blood pressure and cholesterol in people at risk of the condition.
But critics today urged caution over the study, warning it didn't take into account other food and lifestyle choices. Read more
Wednesday, June 5, 2019
Monday, June 3, 2019
Dr. Steven Gundry is a cardiothoracic surgeon, researcher, and author who has performed over 10,000 surgeries throughout his 40-year career. In this video, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age
Friday, May 31, 2019
Bill s=Sardi shares thirty-four ways to stay healthy that cost next to nothing (and your doctor won't tell you about).
1. Sleep: Trying to get 8 hours of uninterrupted sleep may be frustrating. Modern humans are going to sleep two hours later than the daylight-darkness cycle. Prior to electric lighting, people slept for about 6 hours, awoke for about two hours, and then went back for a second sleep. Blue light emitted from electronic devices, even smart phones, or computer monitors fouls up melatonin secretion, the sleep hormone. Be aware. Blue light filters are available for computer monitors and eyeglass lenses. However, no one is mentioning that blue light filtering in the AM is counter-productive and impairs the dissipation of melatonin and could theoretically induce daytime sleepiness. Best to get some direct sunlight early in the AM to awaken fully refreshed and alert. The focusing lens of the eyes loses about 1% of its transparency every year. By age 80 maybe 20% of ambient or artificial light reaches the retina and this alters the light/dark cycle and affects melatonin levels. Replacement of the cloudy natural lens with a clear plastic lens implant is recently reported to help restore the natural sleep-wake cycle. Read more
Wednesday, May 29, 2019
Monday, May 27, 2019
Wednesday, May 22, 2019
Monday, May 20, 2019
Friday, May 17, 2019
Researchers in Florida have found that allspice can help men prevent prostate cancer.
Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. Read more
Wednesday, May 15, 2019
Monday, May 13, 2019
Wednesday, May 8, 2019
Although breasts are made of fat, underneath the breasts are supporting muscles that can help to keep the chest from sagging. Chest exercises can build muscle in the pectorals, which will help to keep the breasts on top of them well-supported and perkier-looking. The breast themselves do not become bigger, but they look bigger because they're lifted by the chest muscles. The three exercises in his bust booster workout will lift and enhance your breasts.
Monday, May 6, 2019
Using extra virgin olive oil regularly lowers your breast cancer risk, a study found.
Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. Read more
Friday, May 3, 2019
Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do.
Wednesday, May 1, 2019
Monday, April 29, 2019
Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.
Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.
London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more
Friday, April 26, 2019
Reflexology can aid your weight loss goals, says Ralph Flores.
So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more
Wednesday, April 24, 2019
Monday, April 22, 2019
Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.
In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more
Friday, April 19, 2019
Since the publication of the first edition of this book in 2013, more information has come my way. I’m always working to bring readers the latest and most up-to-date information. This year I decided to revise and expand the book to include additional material to help women enlarge their breasts naturally, as well as enhance their appearance...
Wednesday, April 17, 2019
Monday, April 15, 2019
Eating glaxseeds may reduce breast cancer mortality up to 70 percent
Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more
Friday, April 12, 2019
A study shows that vitamin D can help lower your risk of Type 2 diabetes.
The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is so essential – and a recent study shows that vitamin D can help you stay diabetes-free. Read more
Wednesday, April 10, 2019
If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:
Monday, April 8, 2019
One myth about fasting is that it burns muscles, but that turns out not to be true.
Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more
Friday, April 5, 2019
Wednesday, April 3, 2019
Monday, April 1, 2019
Thee five good-medicines could quite possibly save your life, says Sayer Ji.
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Read more
Friday, March 15, 2019
Walnuts are not only declicious, but also have cancer-protective properties , says Michelle Simmons.
Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually eaten raw or roasted, heat treatments may change the chemical composition of the food. However, a study reveals that roasted walnuts — a popular treat for a lot of people — still have their powerful anticancer properties. Read more
Wednesday, March 13, 2019
Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Monday, March 11, 2019
Friday, March 8, 2019
Adding a common spice to your dinner could prevent joint pain from arthritis.
ARTHRITIS pain affects more than 10 million people in the UK, and symptoms include joint pain and restricted movement. You could relieve signs of arthritis by adding more of this cheap spice to your diet. Read more
Wednesday, March 6, 2019
Mullein:has many amazing health benefits, from reducing swelling to treating inflammatory diseases.
Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. And for some good reason. This widely available, humble weed can do wonders for the entire body. In fact, mullein has so many amazing health benefits that if you are not already growing it in your medicinal garden, you are truly missing out on one of nature’s best all-around wonder cures. Read more
Monday, March 4, 2019
Friday, March 1, 2019
Dr. David Brownstein examines the continuing disaster of iodine deficiency.
In medical school, I was taught that iodine deficiency was a thing of the past. It took me a short time into my holistic practice of medicine to realize that what I was taught about iodine was incorrect. In fact, I have been writing about iodine and its importance to health for nearly 15 years. When I started researching iodine in the late 1990s, I was shocked to discover that iodine deficiency was still occurring across the United States. When I began testing my patient’s iodine levels I found the vast majority—over 97%–were iodine deficient and most were severely iodine deficient. Read more
Wednesday, February 27, 2019
Dr. Edward Group reveals the fourteen best dietary supplements for cardiovascular health.
Your heart is one organ you can’t live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain.
As medical science progressed, experts realized that the heart does not house our thoughts, but rather delivers life-giving oxygen and nutrients throughout the body. As the heart pumps, it sends blood through your veins and arteries, acting as the central part of your cardiovascular system. Read more
Monday, February 25, 2019
According to a new study, a Japanese plant eaten by the Samurai may hold the key to slowing down aging.
\Japanese plant which folklore suggested was the key to a long, healthy life, could really be the secret to slowing down ageing, a new study suggests. Read more
Friday, February 22, 2019
Dr. Edward Group examines the benefits of the anti-inflammatory diet and what to eat whe following it.
When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Read more
Wednesday, February 20, 2019
A new study confirms that broccoli is extremely effective at fighting liver cancer.
Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power to protect against liver cancer. Read more
Friday, February 15, 2019
these ten superfoods can help improve your eyesight.
Oh, those aging eyes! If you’re a senior you know that your eyesight can age right along with the rest of your body. But, courtesy of AARP, here’s a list of foods you can eat to keep your eyes healthy, no matter your age. They are: Read more
Wednesday, February 13, 2019
Getting less than seven hours' sleep a night could damage DNA 'beyond repair' and even lead to cancer.
A lack of sleep could permanently damage DNA and increase the risk of cancer, scientists believe.
Sleep deprivation can also reduce DNA's ability to repair itself, possibly leading to genetic diseases, findings from a study suggest.
Researchers believe it is the first study of its kind to look into the effects of sleep deprivation on genes in young adults.
The research focused on doctors who had to adjust their sleep patterns due to night shift work. Scientists do not know why a lack of sleep damages DNA. Read more
Monday, February 11, 2019
Ginger has been found to be effective against many different types of cancer, says Ellaine Castillo.
Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Read more
Friday, February 8, 2019
Dr. Edward Group shares four health benefits of chicory root.
Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee- you may have tried it if you’ve visited New Orleans Read more
Wednesday, February 6, 2019
Monday, February 4, 2019
Fasting and calorie restriction can delay the signs of aging,a researcher finds. This may be old news, but it's worth repating since its the only scientifically proven anti-aging method.'
If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look.
A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 percent less calories per day. This diet is similar to the diet of a grown man who consumes 1,875 calories within a 24-hour period or 1,500 calories for a woman, that is if guidelines are considered. The researcher, Rozalyn Anderson, said that people are often unaware of the “amazing fact” that wrinkles can be prevented. The landmark study was published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, which Anderson edits. Read more
Friday, February 1, 2019
Dr. Joseph Mercola provides a comprehensive guide to the top breathing techniques for better health.
Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more
Wednesday, January 30, 2019
Bill Sardi shares natural breast cancer remedies that women never hear about.
There are dietary supplements that go unused by women who have been newly diagnosed with breast cancer that have been demonstrated to shrink their tumors but are ignored by doctors. But before these natural remedies are revealed, the stage for their use has to be set.
Short of complete surgical breast removal, there is no treatment that will allay the fears of a woman newly diagnosed with a form of cancer that paradoxically will never pose a threat to their lives. Read more
Friday, January 25, 2019
If your hair is turning gray, try one of these fifteen home remedies for gray hair.
Grey hair is a sign of wisdom and maturity. But the trouble is if greying happens early in life.
While conventional hair dyes can cover the grey hair, they contain many harmful chemicals — which can cause hair loss, more grey hair and even adversely affect your health. Read more
Wednesday, January 23, 2019
Phyllis Bentley says these fourteen foods will naturally remove toxins from your body.
Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.
These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger. Read more
Wednesday, January 16, 2019
Lisa Egan reveals everything you need to know about cannabidiol (commonly known as “CBD”).
As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing.
It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.
The list of health concerns and conditions CBD has been shown to benefit include: Read more
Monday, January 14, 2019
What To Do the First Thing When You Have a Scratchy Sore Throat, You Are Feeling Sick, Your Nose Starts to Run With a Head Cold and You Feel a Fever, Vomiting or Diarrhea Coming On?
Bill Sardi reveals what steps to take when you feel the symptoms of cold or glue coming on.
Post this health advice on your bathroom door for the family to read. Too many Americans are sick and suffering from colds and the flu because their immune systems were weakened by over consumption of sugar and lack of important nutrients like vitamin D and zinc. Too many Americans confronted with a sore throat run to the pharmacy to find anything that quells throat pain when simple gargling with salt water should be practiced immediately upon the development of symptoms. Read more
Sunday, January 6, 2019
Wolf's bane is a plant with several uses in herbal medicine, according to Zoey Sky.
Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. Read more
Friday, January 4, 2019
Researchers have found that ancient Irish healing soil kills modern superbugs.
The unusual practice of eating dirt, mud, clay and other soils is known as geophagy, which is considered by the medical community to be an abnormal, albeit fairly harmless and non-beneficial, compulsive behavior, while the folk medicine community touts benefits such as toxin-absorption and promoting gut health. Then there’s the soil found in the townland of Toneel North in Boho, County Fermanagh, Northern Ireland, which is said to heal toothaches, throat infections, neck problems and other ailments. That list of “other ailments” has just been expanded to include “four of the top six superbugs that are resistant to antibiotics” Is Boho dirt the next medical marijuana or just another fake ‘miracle cure’ product peddled by snake soil salesmen? Read more.
Wednesday, January 2, 2019
A study found thatt rose-scented air fresheners in cars reduce traffic accidents.
It may sound wacky, but a puff of rose scent in cars could be the biggest safety breakthrough in cars since seat belts and air bags.
Scientists from Sussex University have found that in driving simulators, spraying a pleasant, calming smell at drivers reduced the number of accidents. Read more