Wednesday, May 22, 2019
Monday, May 20, 2019
Friday, May 17, 2019
Researchers in Florida have found that allspice can help men prevent prostate cancer.
Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. Read more
Wednesday, May 15, 2019
Monday, May 13, 2019
Wednesday, May 8, 2019
Although breasts are made of fat, underneath the breasts are supporting muscles that can help to keep the chest from sagging. Chest exercises can build muscle in the pectorals, which will help to keep the breasts on top of them well-supported and perkier-looking. The breast themselves do not become bigger, but they look bigger because they're lifted by the chest muscles. The three exercises in his bust booster workout will lift and enhance your breasts.
Monday, May 6, 2019
Using extra virgin olive oil regularly lowers your breast cancer risk, a study found.
Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. Read more
Friday, May 3, 2019
Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do.
Wednesday, May 1, 2019
Monday, April 29, 2019
Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.
Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.
London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more
Friday, April 26, 2019
Reflexology can aid your weight loss goals, says Ralph Flores.
So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more
Wednesday, April 24, 2019
Monday, April 22, 2019
Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.
In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more
Friday, April 19, 2019
Since the publication of the first edition of this book in 2013, more information has come my way. I’m always working to bring readers the latest and most up-to-date information. This year I decided to revise and expand the book to include additional material to help women enlarge their breasts naturally, as well as enhance their appearance...
Wednesday, April 17, 2019
Monday, April 15, 2019
Eating glaxseeds may reduce breast cancer mortality up to 70 percent
Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more
Friday, April 12, 2019
A study shows that vitamin D can help lower your risk of Type 2 diabetes.
The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is so essential – and a recent study shows that vitamin D can help you stay diabetes-free. Read more
Wednesday, April 10, 2019
If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:
Monday, April 8, 2019
One myth about fasting is that it burns muscles, but that turns out not to be true.
Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more
Friday, April 5, 2019
Wednesday, April 3, 2019
Monday, April 1, 2019
Thee five good-medicines could quite possibly save your life, says Sayer Ji.
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Read more
Friday, March 15, 2019
Walnuts are not only declicious, but also have cancer-protective properties , says Michelle Simmons.
Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually eaten raw or roasted, heat treatments may change the chemical composition of the food. However, a study reveals that roasted walnuts — a popular treat for a lot of people — still have their powerful anticancer properties. Read more
Wednesday, March 13, 2019
Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Monday, March 11, 2019
Friday, March 8, 2019
Adding a common spice to your dinner could prevent joint pain from arthritis.
ARTHRITIS pain affects more than 10 million people in the UK, and symptoms include joint pain and restricted movement. You could relieve signs of arthritis by adding more of this cheap spice to your diet. Read more
Wednesday, March 6, 2019
Mullein:has many amazing health benefits, from reducing swelling to treating inflammatory diseases.
Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. And for some good reason. This widely available, humble weed can do wonders for the entire body. In fact, mullein has so many amazing health benefits that if you are not already growing it in your medicinal garden, you are truly missing out on one of nature’s best all-around wonder cures. Read more
Monday, March 4, 2019
Friday, March 1, 2019
Dr. David Brownstein examines the continuing disaster of iodine deficiency.
In medical school, I was taught that iodine deficiency was a thing of the past. It took me a short time into my holistic practice of medicine to realize that what I was taught about iodine was incorrect. In fact, I have been writing about iodine and its importance to health for nearly 15 years. When I started researching iodine in the late 1990s, I was shocked to discover that iodine deficiency was still occurring across the United States. When I began testing my patient’s iodine levels I found the vast majority—over 97%–were iodine deficient and most were severely iodine deficient. Read more
Wednesday, February 27, 2019
Dr. Edward Group reveals the fourteen best dietary supplements for cardiovascular health.
Your heart is one organ you can’t live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain.
As medical science progressed, experts realized that the heart does not house our thoughts, but rather delivers life-giving oxygen and nutrients throughout the body. As the heart pumps, it sends blood through your veins and arteries, acting as the central part of your cardiovascular system. Read more
Monday, February 25, 2019
According to a new study, a Japanese plant eaten by the Samurai may hold the key to slowing down aging.
\Japanese plant which folklore suggested was the key to a long, healthy life, could really be the secret to slowing down ageing, a new study suggests. Read more
Friday, February 22, 2019
Dr. Edward Group examines the benefits of the anti-inflammatory diet and what to eat whe following it.
When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Read more
Wednesday, February 20, 2019
A new study confirms that broccoli is extremely effective at fighting liver cancer.
Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power to protect against liver cancer. Read more
Friday, February 15, 2019
these ten superfoods can help improve your eyesight.
Oh, those aging eyes! If you’re a senior you know that your eyesight can age right along with the rest of your body. But, courtesy of AARP, here’s a list of foods you can eat to keep your eyes healthy, no matter your age. They are: Read more
Wednesday, February 13, 2019
Getting less than seven hours' sleep a night could damage DNA 'beyond repair' and even lead to cancer.
A lack of sleep could permanently damage DNA and increase the risk of cancer, scientists believe.
Sleep deprivation can also reduce DNA's ability to repair itself, possibly leading to genetic diseases, findings from a study suggest.
Researchers believe it is the first study of its kind to look into the effects of sleep deprivation on genes in young adults.
The research focused on doctors who had to adjust their sleep patterns due to night shift work. Scientists do not know why a lack of sleep damages DNA. Read more
Monday, February 11, 2019
Ginger has been found to be effective against many different types of cancer, says Ellaine Castillo.
Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Read more
Friday, February 8, 2019
Dr. Edward Group shares four health benefits of chicory root.
Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee- you may have tried it if you’ve visited New Orleans Read more
Wednesday, February 6, 2019
Monday, February 4, 2019
Fasting and calorie restriction can delay the signs of aging,a researcher finds. This may be old news, but it's worth repating since its the only scientifically proven anti-aging method.'
If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look.
A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 percent less calories per day. This diet is similar to the diet of a grown man who consumes 1,875 calories within a 24-hour period or 1,500 calories for a woman, that is if guidelines are considered. The researcher, Rozalyn Anderson, said that people are often unaware of the “amazing fact” that wrinkles can be prevented. The landmark study was published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, which Anderson edits. Read more
Friday, February 1, 2019
Dr. Joseph Mercola provides a comprehensive guide to the top breathing techniques for better health.
Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more
Wednesday, January 30, 2019
Bill Sardi shares natural breast cancer remedies that women never hear about.
There are dietary supplements that go unused by women who have been newly diagnosed with breast cancer that have been demonstrated to shrink their tumors but are ignored by doctors. But before these natural remedies are revealed, the stage for their use has to be set.
Short of complete surgical breast removal, there is no treatment that will allay the fears of a woman newly diagnosed with a form of cancer that paradoxically will never pose a threat to their lives. Read more
Friday, January 25, 2019
If your hair is turning gray, try one of these fifteen home remedies for gray hair.
Grey hair is a sign of wisdom and maturity. But the trouble is if greying happens early in life.
While conventional hair dyes can cover the grey hair, they contain many harmful chemicals — which can cause hair loss, more grey hair and even adversely affect your health. Read more
Wednesday, January 23, 2019
Phyllis Bentley says these fourteen foods will naturally remove toxins from your body.
Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.
These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger. Read more
Wednesday, January 16, 2019
Lisa Egan reveals everything you need to know about cannabidiol (commonly known as “CBD”).
As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing.
It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.
The list of health concerns and conditions CBD has been shown to benefit include: Read more
Monday, January 14, 2019
What To Do the First Thing When You Have a Scratchy Sore Throat, You Are Feeling Sick, Your Nose Starts to Run With a Head Cold and You Feel a Fever, Vomiting or Diarrhea Coming On?
Bill Sardi reveals what steps to take when you feel the symptoms of cold or glue coming on.
Post this health advice on your bathroom door for the family to read. Too many Americans are sick and suffering from colds and the flu because their immune systems were weakened by over consumption of sugar and lack of important nutrients like vitamin D and zinc. Too many Americans confronted with a sore throat run to the pharmacy to find anything that quells throat pain when simple gargling with salt water should be practiced immediately upon the development of symptoms. Read more
Sunday, January 6, 2019
Wolf's bane is a plant with several uses in herbal medicine, according to Zoey Sky.
Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. Read more
Friday, January 4, 2019
Researchers have found that ancient Irish healing soil kills modern superbugs.
The unusual practice of eating dirt, mud, clay and other soils is known as geophagy, which is considered by the medical community to be an abnormal, albeit fairly harmless and non-beneficial, compulsive behavior, while the folk medicine community touts benefits such as toxin-absorption and promoting gut health. Then there’s the soil found in the townland of Toneel North in Boho, County Fermanagh, Northern Ireland, which is said to heal toothaches, throat infections, neck problems and other ailments. That list of “other ailments” has just been expanded to include “four of the top six superbugs that are resistant to antibiotics” Is Boho dirt the next medical marijuana or just another fake ‘miracle cure’ product peddled by snake soil salesmen? Read more.
Wednesday, January 2, 2019
A study found thatt rose-scented air fresheners in cars reduce traffic accidents.
It may sound wacky, but a puff of rose scent in cars could be the biggest safety breakthrough in cars since seat belts and air bags.
Scientists from Sussex University have found that in driving simulators, spraying a pleasant, calming smell at drivers reduced the number of accidents. Read more