Thursday, January 26, 2012

Natural Breast Enlargement: 3 Ways to Avoid Sabotaging Your Breast Growth

Breast enlargement is about more than just massage and herbs. Your results are affected by everything from your diet to your sleep habits. You have the potential to have big, beautiful breasts, but there are tons of landmines you need to avoid. For example, believe it or not, breast growth can even be sabotaged by toxins.

It's a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, enter the body and wreck havoc on your hormones. Since natural breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can't use healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

Here are three ways to protect yourself from these hidden toxins:

1) Never reheat food in plastic containers.

Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.

2) Use nontoxic household cleansers.

Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.

3) Eat organically.

Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organically whenever possible.

 Even if you're conscientiously following a good natural breast enlargement program, exposure to toxins can sabotage your efforts. Do your best to eliminate as many as possible from your environment. The great thing is that you'll not only be helping your breast grow, but your health will be better for it, too.

Discover how YOU can gain up to 3 cup sizes naturally with no hormones, no gadgets, and no surgery.  You gain or the system is FREE! To get started today, click here!

53 comments:

Anonymous said...

thank you so much for all this advice :) x

mann said...

I'm 20 yes old
N I want to increase my breast sixe...doin circular massage with sesame oil..n having sesame seeds daily..
Will dis work or it's jst a myth…!! Thank u

Caitlin MacKenna said...

Natural breast enlargement works if done correctly and persistently.

Anna said...

Thank you for all the tips. Just need to ask a couple of questions.
Are there any food/herbs that will interfere with the breast growth (i.e. caffeine, alcohol or such)? Once I reach the desired size & stop massaging, will I get the reverse effect (shrinking)? Or is it guaranteed that my breasts will stay the size I want them to be?
Thank you, I'll b awaiting for your reply.

Anna said...

One more question.
If I massage them more than twice a day (more than 300 rubs), will I get the result faster?
Thank you.

Caitlin MacKenna said...

Don't eat or drink things that aren't good for you. Alcohol is worse than caffeine since it's a poison. Massaging more than I recommend may help some, but it could discourage you, too, by becoming tedious. Once your breasts have reached their new size and stayed there about a year, you should be able to back off your routine. However, breast massage is a healthful practice regardless of its breast enlargement benefits.

Anna said...

Been trying for a few days... I feel sore on my breasts, maybe from the toxins being released & not used to massage them that long & intense. Forgotten to ask you the other day, am I supposed to massage them whilst sitting or lying down on my back?
Thanks.

Caitlin MacKenna said...

It doesn't matter whether you're sitting up or lying down when massaging your breasts. Whatever's comfortable.

Anonymous said...

Caitlin,
I think I have reached my plateau of my breast enlargement.I have been massaging and taking fenugreek for about 5 months. I have been trying to lose weight in the process as well. I am not satisfied yet.. U have mentioned before to switch or add another herb such as saw plamentto.. Should I wait a month of not taking anything or should I just simply replace the fenugreek?

Caitlin MacKenna said...

I would switch herbs or stop herbs altogether for at least a month or two before going back to fenugreek.

Anonymous said...

This question is in reference to the previous question: Which herb would you recommend to use instead of fenugreek? I will try switching if not I will take a break. Thank you..

Caitlin MacKenna said...

Saw palmetto.

Anonymous said...

Hi, I am about to stop following the "boost your bust" plan, and am just wondering if I can remain on Portia(birth control) or if that prevent the herbs and progesterone cream from working?

Caitlin MacKenna said...

That's a medical question that I can't answer.

Anonymous said...

Upon taking your break... would you stop massaging as well?

Caitlin MacKenna said...

No, breast massage is a healthful practice regardless of whether you are trying to enlarge your breasts or not.

Anonymous said...

wanto know fenugreek seeds is it?

Caitlin MacKenna said...

Yes (I think).

Anonymous said...

Caitlin,
I just want to ask, is it alright if I won't see any changes after a month? I will still keep on trying. But is it normal if it's not that fast? Thank you. :)

Caitlin MacKenna said...

Most women see some change within a month. Be sure that you're following instructions and then give it some more time.

Anonymous said...

im 15 and a 34 A and im taking 2 fenuugreek capsules and 2 saw palmettos in the morning and the same at night.. is it to much? my breast have been really sensitive and are hurting.. i am also massaging, could that be the reason?

Anonymous said...

is it safe to take 2 capsules of fenugreek and 2 capsules of Saw Palmettos every morning and everynight?

Caitlin MacKenna said...

It should be. That's not a lot.

Caitlin MacKenna said...

Massaging is more likely to cause soreness than herbs. Your breast may not be used to the stimulation. Make sure you're not massaging too vigorously though.

Anonymous said...

is it safe to take saw palmetto and fenugreek pills while taking "Brand New Booty" butt enhancement pills? and if so, how many a day?

Caitlin MacKenna said...

I have absolutely no idea what "Brand New Booty" butt enhancement pills are.

Anonymous said...

Have you heard if Pueraria Mirifica Supplements for breast enhancement? If so do you know if it is safe for teens to take? Could it have a negative effect?

Caitlin MacKenna said...

I've heard of the herb. It's not one of the main ones for breast enlargement. Anything can have a negative effect. You just start with low doses and monitor yourself.

Anonymous said...

I've heard that there may be a link between taking herbs and breast cancer is this true?

Also how much pressure needs to be applied during the massage?

Caitlin MacKenna said...

Which herbs? Who says? What evidence is there for a link?

You should apply enough pressure to move the breasts, but not enough to hurt.

Anonymous said...

I have the answer referring to doing the "boost your bust plan" while on birth control. Birth control contains xenoestrogens which work to trick your body into thinking it has alot more estrogen than it actually does. This makes your body stop accepting any of the 'real' estrogen that you need, preventing your breasts from growing. It's best to quit the birth control, and use USP natural progesterone cream for 2 weeks leading up to the 1st day of your menstrual cycle to flush out the xenoestrogens and level out any hormonal imbalances, giving your body a flat playing field to start with.

Anonymous said...

Hi. I was just wondering how much fenugreek (liquid) to put into a drink. Thank you.

Caitlin MacKenna said...

Extracts vary in strength. Follow the directions on the bottle. If there aren't any, start with a teaspoon.

Anonymous said...

Hi, I'm a guy, I already have some natural breast growth (Bcup) I want to increase my breasts and I've started taking one Fenugreek capsule and two Saw Palmetto each day (morning and evening) I've also started massaging...an I expect resonable results and in what time frame? Thanks.

Caitlin MacKenna said...

I have no idea whether natural breast enlargement works for men.

Anonymous said...

my breast have enhaced becaz of bf massaging.. I want it 2 be in normal size.. Help me..

Anonymous said...

Hi I have breastfeed 3 kids they are small now and saggy....doing massage and taking herbs do u think it will work for me? Iam only 25 Years old

Caitlin MacKenna said...

I think so. Can't hurt to try.

Anonymous said...

Caitlin, im 13 years old and im a 36C but i have noticed my breasts are really just pointy and i think i might have an intreverted nipple could you help me?

Caitlin MacKenna said...

No, I don't have any recommendations.

Anonymous said...

Hi, can i just swallow 1/2 tsp fenugreek seeds three times is it ok? I tried massaging breast but i feel so much pain in my hands and shoulders so i stopped. Only taking fenugreek.seeds. Will it help

Caitlin MacKenna said...

You can just use herbs for natural breast enlargement.

Anonymous said...

Can i just swallow fenugreek tea with cold water 3 times a day?

Caitlin MacKenna said...

Not as much of the nutrients will be absorbed by just swallowing whole seeds with cold water.

Anonymous said...

Is fenugreek tea better than seeds?

Anonymous said...

Thank u for your response.

Caitlin MacKenna said...

Steeping the seeds in hot water helps release the nutrients so that they can be absorbed.

Anonymous said...

Hi Caitlin
thank you so much for all the wonderful articles. .I have been taking 3 fenugreek capsules n massaging at night with flaxseed oil for 2 months now..my breasts have become round ( they were quite deflated after breastfeeding 2 kids) and have grown one inch but this inch they grew in the first month...it was rapid n visible but this past one month nothing changed..I know I will keep on doing it to at least make the change permanent but u think there's hope for more?
thanks!

Caitlin MacKenna said...

Read my article about what to do if your breast growth reaches a plateau. Basically, you need to change up your routine from time to time.

Anonymous said...

Thanks a bunch. ..that article of urs did clearify many things. .do u think I should switch to saw palmetto for a month and then go back to fenugreek? Also taking 3 capsules of saw palmetto should be enough?

Caitlin MacKenna said...

You can usually go to 2-3 times the manufacturer's recommended dosage. That dosage is set low enough that there is almost no possibility that anyone could ever sue them for a negative side effect. Of course, that means it's usually less than the therapeutic dosage too. That's why people sometimes don't get the promised benefits from herbs.

Anonymous said...

Hi caitlin....I was following ur tips and did find an improvement but left the routine for a few months as we were moving to another city n life was crazy. I am starting again..I am taking 2 capsules of wild yam n swallowing half a t spoon of fenugreek seeds thrice daily...also massaging twice daily..u think it's enough or should I do more. Thanks.

Caitlin MacKenna said...

It sounds like enough. See how it goes.