testimonials and studies attest to the fact that it is possible to enlarge your breasts through the power of the mind. Meditation may seem rather mysterious and complicated to some people, but it is basically quite simple and easy. Just follow these five steps:
The first step is to relax. Focusing on a candle flame is a traditional way to relax, but you can also just close your eyes and take 5-10 slow, deep breaths..
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A big help to relaxation is choosing a location that provides a sense of comfort. It could be either indoors or outdoors as long as it gets you in the mood to relax and stop thinking about work or school.
Meditation requires focus, which many people attain by counting silently backward from 100 to 0 until they can shut out their surroundings and clearly see the numbers in their mind's eye..
Once you're relaxed and focused, visualize increasing your breast size until you feel a growing sensation in your breasts. This happens when the power of your mind influences your body to concentrate on growing your breasts. My article Visualization for Natural Breast Enlargement gives two example visualizations.
5) Make it a regular practice
For meditation to enlarge your breasts to be effective, you must make it a regular practice and do it at least daily in order to keep your body focused on growing your breasts.
Although you can enlarge your breasts through meditation alone, it is best used with other methods of natural breast enlargement, such as breast massage and herbs. Combining these other methods with meditation will help your breasts grow bigger and faster, which is what you want, of course.