Wednesday, October 30, 2013

Eat Your Way to Bigger Breasts

If you are interested in increasing your breast size naturally without surgery, changing your diet something you should consider. It is important to realize that food by itself cannot induce breast growth. For that you need breast enlargement herbs. However, without the amino acids and phytoestrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take. The following ten foods are both good for you and available in any grocery store. Simply add them in your diet to boost your natural breast enlargement program.

Alfalfa sprouts

Alfalfa sprouts are rich inphytoestrogens and other nutrients that promote breast growth.

To find out the formula to get the breasts you've always wanted, no matter what breast size you're starting with or how old you are, click here!,


Avocado contains amino acids and other nutrients that promote growth of the breasts.

Flax seeds

Flax seeds contain phytoestrogens, which stimulate breast growth.


Milk is high in protein and also contains naturally occurring estrogen, progesterone, and prolactin, which are needed for breast growth.


Nuts are high in monosaturated fat, which promotes breast growth.


Parsley is a plant which stimulates the production of estrogen and even regulates hormonal disorders.


Seafood contains high levels of manganese, which helps to increase sex hormones, thus. promoting the growth of breast tissue. Seafood also makes the breast tissues more susceptible to estrogen.


Soy products are rich in isoflavones and help fight the free radicals and cancer cells that might grow in breast tissues. It is also very rich in phytoestrogens, the hormone largely responsible for breast growth.

Sunflower seeds

Sunflower seeds are high in protein, which increases breast volume.

Whey protein

Protein is crucial to any breast enlargement program. Although including meat, poultry, and fish in your diet is an good way to boost breast growth, whey protein is an even more concentrated protein food..

If you want to grow your breasts naturally, you can boost your progress by eating these ten foods.The best part of the natural breast enlargement experience is that aimost everything you do for breast growth also benefits your overall health in some way. Bigger breasts and better health: what a great combination!


Anonymous said...

Hi Caitlin, I love your articles. I must print them all! I have been taking Fenugreek caps (500mg) and Red Clover caps (350mg) 1 3x per day since early October. I have increased 1/2" already. I was going to continue this until the 3 month mark, which will be early January. This is what I wanted to ask you; should I take a break for a month? Then, I thought I will re-start in February for a further 3 months and also add Saw Palmetto to the plan too. Thanks for all your info and for taking the time to answer all of our questions.

Caitlin MacKenna said...

You could either take a break or switch to saw palmetto. If you decide to take the break, you might do breast massage during that time.

Anonymous said...

Thank you Caitlin. I shall see how I feel near the 3 month mark. If I take a break, I will continue with Breast Massage. Thanks for the tip. But if I decide to continue with herbs I'll up it to 3 herbs (Fenugreek, Red Clover, and add Saw Palmetto) for another 3 months. I will massage in this time also. I will let you know my progress. Thanks again. Best wishes.

Khushi Singh said...

Hey Caitilin,
I'm a 15 year old girl. My cup size is 32B. I desire bigger breasts than I have right now. I have started doing push-ups and wall-ups regularly but since the local gym doesn't permit teens below 16 to use the weights, i don't have the access to it. Am i on the right path? Will show substantial results? Also, could you please suggest a suitable foodstuffs for the same (which are also available here in India)?

Thanking you.

Caitlin MacKenna said...

Yes, push-ups are a good pectoral exercise. I don't know what foods are available in India, but try eating of the same types as in this article.

Anonymous said...

dear Caitlin,
Please let me know about herbs. What does herbs mean? Explain about herbs.
thanks a log.

Caitlin MacKenna said...

My article "The 5 Best Natural Breast Enlargement Herbs" explains.

Sue said...

Hi Caitlin, first I want to thank you for these amazing posts, I started with the breast massage yesterday and I hope the results are good, I'm 32B cup roughly and I'm 21 years old, I wanted To ask you about soy milk, I started using it a while ago drinking two cups a day and felt my breasts became slightly fuller, but did not continue as I heard that it has side effects. Should I continue using it or not?
Another thing about the lotions, can I boil Fenugreek then add olive oil to it and massage or what?
Like what is the proper quantity or ratio, I read ur article about Fenugreek but that was my question.
I will start taking Fenugreek pills as well, but I'm still did not buy them.
Thank you so much.

I'm Sue.

Caitlin MacKenna said...

If they're not already in the "Popular Posts," I have several articles about making fenugreek massage oil and breast cream. Soy milk is okay for women although bad for men.

Unknown said...

What happens if I don't have any foods like that in my country?

Caitlin MacKenna said...

Unless you can order them, you won't be able to eat them.