Relieve Headaches and Migraines With Reflexology

Relieve headaches and migraines with reflexology techniques.

Balancing the Chakras to Relieve Migraines

If you are open to trying a nontraditional method to relieve your migraines, balancing the charas is a completely safe and often effective option to consider. The word chakra is Sanskrit for wheel. The chakras, which run from the base of the spine to the crown of the head, are the seven main energy centers in the body. Each chakra is the energy center for a different part of the body or body system and affects the energy flow of both physical energy and emotions.

7 Ways to Prevent Chronic Headaches

Did you know that headaches are one of the leading types of chronic pain? A headache may sound like a fairly minor ailment, but chronic headaches can be debilitating to the people who suffer from them almost every day. Dr. Mark Wiley reveals the "integrated mind-body approach" he devised to relieve his chronic headaches.

... After personally suffering from painful migraines for nearly 30 years, I devised an “integrated mind/body approach” to prevent headaches of all kinds from taking hold in the body. Indeed, the key to ending headache pain is proactive avoidance of its causes rather than reactive treatment of its symptoms.

Major headache triggers include chemicals in food and beverages and even toxins in the body and air, as well as harboring stress and missing sleep. In order to reestablish cellular balance, one must remove the toxins and stressors that tax the body or learn to deal with them in new ways. For most people, this means a major lifestyle change. Here are seven ways to start: Read more

How Massage Therapy Can Help Your Migraines

A migraine headache is not only painful and distressing, but can also disrupt your life if it stops you from working or going about your daily routine. It can be difficult to focus or concentrate when you have a headache; relief from the pain is sometimes the only thing you can think about. Steve Ross and Olivia Rosewood explain how massage therapy can be used to relieve the pain of migraine headaches.

I have been a massage therapist for 15 years, and I love to help dissolve pain. I believe that joy, freedom, strength, and mobility are normal states of being for humans -- anything that deviates is the body shouting for help. Pain, vomiting, dizziness -- not to mention irritability -- are just a few of the symptoms I've heard about from clients who suffer from migraines. There is no worse feeling in the world than not knowing how to help. Dreaded, unpredictable, and even demobilizing in some cases, I felt so relieved when a study was published with real findings on the effect that massage can have on relieving migraines. Read more

Natural Remedy Tips: Ginger

Ginger can be used to alleviate nausea, migraines, and arthritis pain.

Ginger has long been used in many societies as a healing medicine. The Chinese use ginger to cure many ailments and the ancient Greeks were also known to make use of its healing powers, indeed Pythagorus was known as a great supporter and user.Today, we know that ginger has some extremely useful healing properties.

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