Relieve Headaches and Migraines With Reflexology

Relieve headaches and migraines with reflexology techniques.

How Reflexology Can Aid Your Weight Loss Goals

Reflexology can aid your weight loss goals, says Ralph Flores.

So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more

Reflexology for Migraines

Say the word migraine and most migraine sufferers will instantly cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them, though, and you will probably get a blank stare. A 2006 study in Denmark suggests that migraine sufferers who become more familiar with reflexology are less likely to reflexively cringe at the mention of migraines.

What Is Reflexology?

Reflexology is about the cheapest, most convenient natural treatment available. It can be used on a wide variety of ailments, such as aches and pains, digestive problems, and fatigue. What is reflexology?

Reflexology is an ancient natural science that can be described as a specialized form of massage of the feet and hands. This natural therapy is based on the belief that each part of the body is interconnected through the nerve system to specific points on the feet and hands. It is performed to detect and correct imbalances in the body that may becoming an illness.

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Today reflexology is also known as zone therapy and reflex zone therapy. We all know from our doctors and recent health reports that 80% of all illnesses involve stress. And we also know that the first step to healing is relaxation. This therapy's goal is to clear the pathways of energy flow throughout the body, increase immune response, and return balance to the body. Read more