Wednesday, November 20, 2013

Natural Breast Enlargement for Older Women

Are you a woman in your thirties  or older who has always wished your breasts were bigger? When you were younger, expensive and potentially dangerous breast augmentation surgery was probably the only alternative you knew of, but nowadays natural breast enlargement is much better known. Can it help you?

Natural breast enlargement can help you increase your breast size, but older women need to take a more aggressive approach than teenage girls and younger women do. Older women need to use more than just one method to stimulate growth in breasts that stopped developing years ago.  Natural breast enlargement will not give the instant results of surgery, but the following five methods can give you the bustline you've always desired if you are willing to put forth some time and effort.

Restore more natural youthful breast contours! 100% natural! Enlarge breasts easily!

Herbs

Herbs have a long history of being used to stimulate breast growth.Taking breast enlargement herbs should be the foundation of your program. My post The 5 Best Natural Breast Enlargement Herbs reveals which of the many breast enlargement herbs are the best. Start with one or possibly more of those. Later, you can try others if your breast growth plateaus.

Breast Massage

Another method that you should be sure to include in your program is breast stimulation with massage. Breast massage is not only good for breast growth, but also good for your breasts. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.

Hypnosis

Hypnosis is another proven method of natural breast enlargement. Hypnosis causes breast growth by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.

Diet

Although diet will not make your breasts grow by itself, it can increase the effectiveness of other methods. Aside from that, a bad diet may prevent your natural breast enlargement program from producing optimal results. You can't expect your body to grow and develop to its fullest if you're not giving it the nutrients that it needs. My post Eat Your Way to Bigger Breasts lists ten foods that you should consider adding to your diet to help your breasts grow.

Exercise

Breasts are made of fat tissues, so you can not make your breasts larger by exercising. However, if you make your pectoral muscles larger and stronger through exercise, it will create an impression of bigger breasts, which will improve your appearance. For an exercise routine that will give you a more attractive bustline, see my post How to Have Firm, Perky Breasts. If you prefer yoga to calisthenics or weight training, my post Yoga for Natural Breast Enhanceement provides a short yoga routine that can improve the appearance of your breasts.

The above methods are listed in the order of their effectiveness in increasing breast size, so if you feel that you can't do everything, start at the top and work down. However, even though exercise is a the bottom of the list in terms of its effectiveness in increasing breast size, it would be at the top for effectiveness in improving the appearance of the breasts.  Older women in particular will benefit from an exercise program or yoga routine that strengthens the chest muscles, improves posture, and lifts the breasts.

Natural breast enlargement does take some work and persistence, but if you have always wanted bigger breasts, it's worth it. Don't miss the chance to have the feminine appearance you've always desired just because achieving it isn't quick and easy. Since you know what it's like not to have it, you'll appreciate it all the more when you do.

16 comments:

Anonymous said...

Dear Caitlin,
I really appreciate the time and effort you put in on your blog. I've started my NBE program for a month now. Although I have not yet seen any obvious results, I still have faith and it is strengthened every time I read your blog. My breasts stopped growing since I was 13. I never care about them from then on anyway. Maybe I was mentally immature. I've always been flat chested and already got used to it. I cannot wear beautiful dresses or bikini. I just don't have the best time other women can enjoy in their twenties. Now I'm already in my early thirties. I started to have the self conciousness and wanted to have bigger breasts. However I have wasted too much time ignoring them and I started to wonder it's already too late. Your blog has assured me that it's never too late. I will keep the NBE program and start loving my little boobs now. Thank you so much for your encouragement!

Caitlin MacKenna said...

It really is never too late. You can always enhance your breasts.

Anonymous said...

I have purchased Red Clover, Fenugreek, Flaxseed, L-Lysine and Saw Palmetto. Can you tell me what dosage I should be taking per day?
I am 38 yrs old, 5'0, 96 lbs and a 30A cup, breast fed twice.

Caitlin MacKenna said...

Start with the recommended dosage and build up to 2-3 times that if you have no problems.

Anonymous said...

Hi Caitlin

Is there any specific position for the breast massage, e.g.sleeping? I've been doing this for 1 month but so far yet to see any result. Thx.

Caitlin MacKenna said...

No, there is no specific position for breast massage.

Anonymous said...

What are your thoughts of Isosensuals Enhance cream?

Caitlin MacKenna said...

I don't have any thoughts at all. I don't know anything about specific products.

Anonymous said...

For women in perimenopause or menopause...does taking fenugreek and doing the massage still work? Thanks

Caitlin MacKenna said...

I haven't received any feedback on natural breast enlargement by postmenopausal women, but breast massage would definitely help with appearance and health.

Anonymous said...

Well...I will give it a try anyway...will let you know....wish me luck....Thanks

Caitlin MacKenna said...

I think it will work. I just can't say for sure. Good luck.

Anonymous said...

if i mix fenugreek grind and water, make a paste and apply it on breast, wash it after 15 minutes, will it be the same effect as fenugreek extract? it didn't find fenugreek extract in my locality

Caitlin MacKenna said...

I doubt it.

Amita Luke said...

Hi, thank you so much for your articles. My concern with the herbs is that I seem to be gaining weight. I'd rather only gain weight in my breasts. Is there a way to avoid weight gain from herbs? Just so you know , I exercise regularly and eat fairly clean . I'm 40 mother of 2.

Caitlin MacKenna said...

As long as you do not eat more or exercise less, you won't gain weight.