Breast Massage
One method that you can try with virtually no expense is breast stimulation with massage. If you know the right techniques and massage your breasts twice daily for five minutes with massage oil or lotion, you will certainly be benefited by it. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.
Hypnosis
The use of hypnosis is another proven method of natural breast enlargement. Hypnosis works by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.
Diet
Diet alone will not make your breasts grow, but used with other methods, it can help. Also, a bad diet can prevent your natural breast enlargement program from getting optimal results. You can't expect your body to grow and develop to its fullest if you're not giving it the fuel that it needs. My post Eat Your Way to Bigger Breasts lists ten foods that you can add to your diet to help your breasts develop.
Exercise
The final method is exercise. Breasts are made of fat tissues, so you can not make a direct impact on your breasts by exercising. However, if you exercise to make your pectoral muscles larger and stronger, it will create an impression of bigger breasts, which will improve your appearance. For an exercise program to give you a more attractive bustline, see my post How to Have Firm, Perky Breasts.
Once you have gone through puberty, if you are still not satisfied with your breast size, you can begin using breast enlargement herbs, In the meantime, if you use one or more of these methods, you will not only enlarge your breasts, but they also will be shapely and pert. It does takes some time and effort, but for for any girl who feels less attractive than her peers due to small breast size, it's worth it.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
23 comments:
I'm 15 and one of my breasts are extremely smaller then the other, they also appear to be pointy and I think my areolas may be kind of big. Any advice that could help me?
You can't change the basic structure of your body, but if you grow your breasts, they will be less pointy.
Hey Caitlin,
I just read your all articles; needless to say, they offered a wealth of information. However, I'm wondering if I can also take the Saw Palmetto, Red Clover, and Fenugreek supplements to speed up the process. I'm 16 and still going through puberty. Would it be okay to take the supplements too?
The supplements are unlikely to hurt you, but I would still wait a couple of years to see what develops, so to speak. Why take herbs if it might turn out that you don't need them?
One of my breast is smaller than the other, should i only massage that one breast?
That's the only way I know of to grow just one breast.
When you obtain the result that you want, is it necessary go on with the Massage to maintain it?
You should continue for several months, although you can reduce the amount.
Are itchy breasts a sign they are growing?
Maybe, but probably not.
Can i use regular oil to massage them?
If you mean vegetable oil and not motor oil, yes you can.
Its regular baby oil can i use that
Baby oil is fine.
Do you have to do it when you wake up can it just be two random times a day?
Any time, but spread apart.
What do you mean? Like how many hours apart?
As many hours apart as you can.
First off I want to thank you so much! These articles are blessing. They helped me grow a couple cup sizes.
I was wondering if there was a way to increase band size.
I did grow significantly cup-wise but under the breast is 28, breasts are 34, above 32. So that should be 28 DD I think...
Still I do want to thank you a lot for this. It helped my self esteem a lot. :)
Adding weight or muscle will increase band size.
When it says 10-15 or 20-30 mins does it have to be that amount of time? Bc I did 100 rubs but it didn't take that long. Will the process still work?
Go slower. One hundred repetitions is a bare minimum.
Do you have to use lotion or anything, can I just use my hands with nothing on them?
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