The Bust Booster Workout: 3 Breast-Lifting Exercises

Although breasts are made of fat, underneath the breasts are supporting muscles that can help to keep the chest from sagging. Chest exercises can build muscle in the pectorals, which will help to keep the breasts on top of them well-supported and perkier-looking. The breast themselves do not become bigger, but they look bigger because they're lifted by the chest muscles. The three exercises in his bust booster workout will lift and enhance your breasts.

1) Decline Dumbbell Chest Press

The decline dumbbell bench press targets the lower part of the chest. Sit down on a decline bench with feet under the leg brace and dumbbells resting on thighs. Lie back with dumbbells. Position dumbbells to sides of chest with bent arm under each dumbbell. Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of chest until a slight stretch is felt in the chest or shoulder. Repeat 8-12 times. Do three sets.

2) Flat Dumbbell Chest Press

The flat dumbbell chest press targets the entire chest. Sit down on a bench with dumbbells resting on lower thighs. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell. Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of upper chest until a slight stretch is felt in the chest or shoulder. Repeat 8-12 times. Do three sets.

3) Bench Dips

The bench dip targets the chest and tricepts. Sit down on a bench. Place hands on edge of bench, straighten arms, slide rear end off of bench, and position heels on floor with legs straight. Lower the body by bending the arms until a slight stretch is felt in the chest or shoulder, or rear end touches floor. Raise the body and repeat 10-15 times. Do three sets.

On the chest presses, you should increase the weight when you reach the maximum number of repetitions for all three sets. When you reach the maximum number of repetitions on the bench dips, elevate your feet on a platform knee-high to waist-high to make the exercise harder. Doing this workout on three non-consecutive day a week can make a noticeable difference in your figure in as little as a month.


If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!