Hypnosis for Migraine Relief

Hypnosis is not simply an entertainer’s trick to please and amuse audiences, nor is hypnosis magic. Subjects are not under a spell or in the thrall of the hypnotist who puts them into the trance. Hypnosis is an interactive process between the hypnotist and the subject. When hypnosis is used for therapeutic purposes, it is called hypnotherapy.

The hypnotherapist's goal is to relax patients into a trance-like state in order to access their subconscious mind. A good hypnotherapist will then place suggestions into the subconscious that will help patients deal with their problem. Hypnotherapists are helping migraine sufferers relieve their pain by changing how they perceive it. They are smetimes even able to alleviate other migraine symptoms like vomiting and sensitivity to light and sound as well.

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Instead of focusing on pain perception, some hypnotherapists work with patients to learn to identify and avoid their personal migraine triggers. This can be especially effective for migraine sufferers who smoke if it is one of their triggers. Hypnosis has long been recognized as an effective smoking cessation technique.

Hypnotherapy is an excellent alternative for patients who do not respond to traditional migraine therapies. It is a great option for those who are either sensitive to migraine medications or are unable to take them for medical reasons. Hypnotherapy is highly recommended for female migraine sufferers trying to avoid medications during a pregnancy or while breastfeeding.

Hypnotherapy should only be undergone with a certified hypnotherapist. To find a good one, check with the American Association of Professional Hypnotherapist or the National Board for Certified Clinical Hypnotherapists.