When you finish a meal, you want to feel satisfied and not bloated, gassy, or have to rush to the bathroom. If eating makes you feel uncomfortable after you’re done, that’s clearly a problem. There are a variety of reasons why a meal would make you feel poorly, such as food intolerances or even a digestive disorder. But oftentimes, it is our eating habits that lead to side effects post-meal. Read more
Friday, February 9, 2018
4 Pre-Meal Tips to Improve Digestion
If you sometimes suffer from indigestion, try these four pre-meal tips before resorting to medication.