Sweating is a biological imperative that has a wide range of health benefits. In fact, unless you have untreated hypothyroidism, sweating is one of the indicators that will tell you that you are effectively doing a high-intensity exercise. Science has shown sweating it out in a sauna can also help:1 Read more
Wednesday, February 28, 2018
Get Hot! How Saunas Benefit Your Cardiovascular System
Dr. Joseph Mercola reveals how saunas can benefit your cardiovascular health and fitness.