Have you ever been so busy you neglected to drink even a sip or two of water for an extended period, then suddenly realized you were incredibly thirsty and in need of a long drink? By replenishing your body’s water supply when it tells you you’re thirsty, you can often stave off dehydration. In fact, typically your body’s physiologic thirst mechanism is triggered before you’re dehydrated, giving you a chance to rehydrate before it’s too late. Read more
Monday, April 2, 2018
Being Dehydrated Can Make You Sick, Tireed, and Grumpy
Being dehydrated caa make you feel sick, tired, and grumpy, says Dr. Joseph Mercola.