10 Common Hygiene Habits That Do More Harm Than Good

 Dr. Joseph Mercola says that these ten common hygiene habits actually do more harm than good.

An article featured in Reader’s Digest1 called out a number of so-called “healthy” hygiene practices that actually do more harm than good. Given the condensed nature of their commentary and the many misconceptions involved with these particular areas of hygiene, I would like to elaborate on some of them. You are probably aware that many commercial personal care products, such as bubble bath and hand sanitizer, are laced with harmful chemicals that can potentially damage your health.

But, what’s your view on brushing your teeth right after a meal, cleaning your ears, douching or exfoliating? Are those widespread practices helping or hurting you? If you’re not sure, let’s take a closer look at popular hygiene routines that may be wreaking havoc on your health. Below are 10 hygiene habits that do more harm than good. Read more