the 5 Best Essential Oils for Better Sleep

These five essential oils can help you fall asleep and stay asleep. Best of all, they are safe and inexpensive.

As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils.

Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive research is limited, but a lot of people who have trouble falling asleep, especially because of discomfort, pain, or stress, report that “essential oils help them fall asleep and stay asleep.” Read more