Monday, November 19, 2018

Is Sbacjubg as Deadly as Smoking?

If you eat sufficient fat and protein, eating between meals is at best unnecessary.
Partial to a 4pm cake break? Perhaps you prefer a mid-morning pot of Pringles? Maybe you’ll grab a protein-rich ‘energy ball’ on the way to the gym, or a healthy-ish cereal bar on the commute to work. Whatever your routine, there is one thing nearly all Britons have in common: we love to snack.
Unlike our European neighbours who savour their lengthy lunches, we are a nation that eats on the run. Read more

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