Soak Chia Seeds to Supercharge Your Metabolism

Soaked chia seeds provide a multitude of health benefits, including supercharging your metabolism, says Geary Andrew.

Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily be incorporated into your diet by doing things like mixing them into your yogurt at breakfast, adding them to a post-workout smoothie. Read more