It’s official, Brits don’t sleep enough.
Recent research found a staggering 38 per cent of Brits are not getting enough sleep with women aged 35-44 affected the worst.
The survey, conducted by life insurance company Aviva looked at the sleep habits of 14 countries globally and found Britons were the worst sleepers.
People have been using food and herbs for centuries to help them nod off trying everything from cups of hot milk to camomile tea. Read more
Friday, March 23, 2018
11 Foods Scientifically Proven to Help You Sleep
Plagued by insomnia? These eleven foods have been scientifically proven to help you sleep.