Simple Exercises Tt Help Reverse Damage Caused From Excessive Sitting

If you have a job that requires sitting for long periods, you can reverse the damage caused from excessive sitting with some simple exercises.

• The Facts:In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.
• Reflect On:How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting? Read more