A Few Beers a Week Boosts Sperm Counts

A few beers a week could help men start a family by boosting their sperm count,a  study suggests..

Men hoping to become fathers are often advised to avoid alcohol for fear of harming their fertility.

But a study suggests a few small beers a week or bottle of wine may actually help men start a family.

Italian researchers who asked 323 men about their alcohol consumption found moderate drinkers had a better sperm count.

This worked out as up to a bottle and small glass of wine a week, or seven small bottles of beer. Read more

Nuts Boost Sperm.

Eating a handful of almonds, hazelnuts, and walnuts every day increases sperm production by nearly 20 percent, according to researchers.

Eating a handful of almonds, hazelnuts and walnuts every day boosts men’s sperm production, new research suggests.

Just a 60g daily serving of the mixed nuts improves their sperm count by 16 per cent, a Spanish study found today. Read more