9 Tips to Prevent Bone Loss

Osteoporosis is a common health issue among the elderly, especially women. Here are nine tips to prevent bone loss.

Osteoporosis is a bone disease that commonly affects older women. In osteoporosis, bones become fragile and brittle, increasing the risk of breaks and fractures leading to disability and a lower quality of life.

In osteoporosis, the body’s ability to create more bone becomes limited, so more bone is being broken down than replaced. Read more