Wednesday, November 29, 2017

Acid Reflux Natural Remedies From the Kitchen

Acid reflux can be treated using different approaches. Generally, the treatments depends on whether you merely want to relieve its symptoms, or if you want prevent the condition from recurring. To eliminate acid reflux for good, you need to be proactive. A good idea would be to use natural remedies from the kitchen items to treat acid reflux. You'd be surprised just how many natural remedies you already have in your kitchen. To find a natural remedy for acid reflux, it's just a matter of using the right kitchen items.

What Kitchen Items Can Be Used to Treat Acid Reflux?

Herbal teas are often used to treat acid reflux. Herbal teas have been found to reduce acidity in the stomach and therefore, relieve acid reflux symptoms. Common herbal teas used for acid reflux are those containing lavender, peppermint, chicory root, and aniseed.

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Herbal teas are also made from licuorice, Indian long pepper and Indian gooseberry. Research has shown that licuorice has powerful anti-inflammatory properties that inhibit the development of ulcers. (Use powdered licorice to make tea.) Indian long pepper is also known to prevent ulcers and can be added to food for flavor, while Indian gooseberry is a fruit that can naturally treat peptic ulcers and indigestion problems.

If the above ingredients are not available in your kitchen, there are othe common ingredients that can relieve acid reflux symptoms. Black pepper is available in almost every kitchen, and can be added to your food as a natural aid for gastric circulation and digestion. You may also use the natural antimicrobial and analgesic ginger to your dishes as well. Here are other common kitchen herbs and spices that aid in digestion:
  • Basil
  • Bay leaf
  • Cloves
  • Cumin seeds
  • Rosemary
  • Thyme
  • Turmeric
These ingredients can be prepared in several ways. Herbs and spices, such as turmeric and pepper, can be crushed or powdered and sprinkled over food while cooking. When making tea, you may add honey to make it taste better. Honey is also has great antibacterial properties that naturally treat acid reflux.

The best thing about using natural remedies from the kitchen is that it doesn't cost you extra to cure a disease such as acid reflux. Moreover, natural remedies are generally easy on the body and seldom cause side effects.So, the next time you're looking for a natural remedy for acid reflux, just look in your kitchen!

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