Wednesday, November 22, 2017

High-Fat Foods and Their Effect on Blood Sugar

Any diet should use high-fat foods in moderation since their calories can lead to weight gain. For a diabetic, controlling fat intake is important for the previous reason as well as the negative effect it can have on blood glucose.. Fats can be classified as saturated, unsaturated, healthy, or unhealthy, but the bottom line with all fats is to enjoy them in moderation.

When you eat a high-fat food, your short-term blood glucose reading may come back as satisfactory. However, since fat acts much like protein and it slows down the digestion of carbohydrates, you may notice a higher than normal blood sugar many hours later. It can be difficult to plan for such a spike because it is quite delayed compared to high-carbohydrate foods that raise blood sugar.

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The best dietary advice is to choose healthy fats whenever you can. You can do this by reading food labels carefully because the different types of fats are listed as ingredients on most food labels. Excessive fat consumption will also cause you to gain weight and that is another way blood glucose levels can spiral out of control. Excess body weight that you carry around is taxing on your body and will affect how it uses and needs insulin.

Healthy fat choices include:
  • Butter
  • Coconut or olive oil
  • Mayonnaise
  • Olives
  • Peanuts and peanut butter
  • Pumpkin and sunflower seeds
  • Salad dressings
  • Sesame seeds and oil
  • Walnuts
  • Avocado oil or fruit
These are not the only acceptable high-fat foods, just some of the most commonly eaten. If you have any questions about a type of fat and what a serving size should be, contact your dietician or doctor for more information. High-fat food can make your diabetic diet more tasty as long as you don't overdo the amounts.

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