Friday, July 28, 2017
Acid Reflux: Heal Yourself With Natural Remedies
The main lifestyle habit that must be changed to prevent acid reflux is diet. Since the disease involves abnormal stomach acid production, you must stay away from foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided, as well as alcohol, caffeine, and soft drinks. This will prevent symptoms, such as heartburn, from occurring.
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Developing good lifestyle habits includes not lying down right after a meal. To give the stomach to properly digest the food before sleeping, avoid eating two hours before bedtime. Also, during sleep, the head should be elevated about 6-8 inches higher than the body. A significant percentage of those who follow this method find complete relief from acid reflux.
Exercise is another lifestyle habit that can alleviate the symptoms of acid reflux. Exercise does not only keep the body parts functioning properly, it also improves your mood. Exercise can counteract the tired, sluggish feelings that often accompany acid reflux disease. Feeling better can help you get better.
One lifestyle habit that must be eliminated is smoking. Smoking often worsens acid reflux disease when it already exists; plus, smoking can increase the risk for developing acid reflux for those people who do not yet have the disease. Those who smoke regularly are 70% more likely to get gastro-esophageal reflux disease compared to those who do not smoke.
These simple changes will work well in the combination of herbal remedies. If you keep a good system of eating, exercising and avoiding things that aggravate your condition, you will heal yourself from acid reflux disease.