Monday, July 31, 2017

Eat Walnuts to Avoid Heart Disease, Cancer, and Dementia

A Louisiana State University study suggests that eating walnuts may help prevent heart disease, cancer, and dementia.
Eating a small bag of walnuts a day can reduce our risk of heart disease, cancer and dementia, according to new research.

Just two ounces – about 28 walnut halves, or a small bag – improve digestive health by nourishing friendly bacteria in the gut, helping them multiply. Read more

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