Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are safer, less expensive, and often just as effective.
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You should start by changing your diet. You have to eliminate the following food and beverages: tea, coffee, radishes, garlic, onion, pepper, oils, alcohol, sugar, soft drinks, asparagus, Brussels sprouts, high-protein foods, pasta, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods.
If you think that you cannot abruptly eliminate these foods from your diet; start by eating just small amounts. Then start substituting the following: fruits, all kinds of vegetables, and almonds.
Once you feel that you are not feeling the acid reflux symptoms any longer, you may go back to your previous diet - in moderation though, to prevent recurrence of the acid reflux.
Aside from proper diet, there are other recommendations to avoid the acid reflux symptom:
- Chew food slowly and thoroughly.
- Eat in an upright sitting position.
- Do not lie down immediately after eating.
- Avoid vigorous exercise after a meal although short walks help digestion.
- Avoid wearing tight clothing.
- Do not drink alcohol while eating.
- Avoid smoking before or during meals.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach's sensitive tissue.
Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.
Try following the above suggestions for overcoming of acid reflux before reaching for anti-acids or taking powerful pharmaceutical drugs. Even though it will require a change in lifestyle, you will be treating the causes and not just the symptoms of the disease. Not only that, but these changes will also improve your overall health.