If you suffer from headaches, blurry vision, and lightheartedness and dizziness, you may have high blood pressure. These symptoms are not only indicative of high blood pressure, however, so you should seek medical attention to determine the cause. Sometimes with high blood pressure, there may be no symptoms. so it is a good idea to have your blood pressure regularly checked at home or at your doctor appointments.
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When you are overweight, the most effective way to reduce your blood pressure is to lose excess weight. Follow a diet that works for your diabetes, making sure you are consuming few enough calories to allow you to lose weight. Other changes that you should consider to lower your blood pressure are:
- Quit smoking
- Follow an exercise routine on a regular basis
- Reduce stress in your life
- Reduce the amount of salt in your diet