As with many other aspects of migraines, the answer is contradictory because both groups are right. Strenuous exercise can trigger migraines in people who are prone to them. On the hand, regular exercise can reduce the frequency and severity of migraine headaches along with improving overall health and wellness.
To find out about the all-natural method that can eliminate both migraine andd frequent headaches as soon as TODAY, click here!
Regular exercise lowers the risk of developing cardiovascular diseases, such as high blood presssure and high cholesterol. It also helps to improve relieve stress and improve sleep. All of these factors can subtly affect the likelihood of migraines.
Migraine sufferers who gave up exercise because it was a headache trigger should try again. Some common exercise migraine triggers are:
- Not eating properly before exercise, thus causing a dramatic drop in blood sugar to occur
- Not drinking enough fluids and becoming dehydrated while exercising
- Starting a new eating plan and a new exercise program at the same time
- Attempting strenuous exercise without a proper warm-up
- Time of day when exercising
- Food intake prior to workout
- Fluid intake
- Medication details
- Whether a headache occurred during or after exercising
- Power Walking