Breakfast Crammed With Fat Is Key to Energy, Productivity

Apparently, Wheaties is not the breakfast of champions: a breakfast crammed with healthy fats is the key to energy and productivity.

THE saying goes that breakfast is the most important meal of the day — but apparently only if you eat the right thing.

Those hoping to hear the full English is the way forward will be sorely disappointed too.

According to William Cole, who specialises in nutrition, what we should be eating first thing is a little more unusual.

He told Mind, Body, Green that a breakfast crammed with fat is the key to maintaining energy levels throughout the day, and eating this way will make you more productive. Read more

A Fried Breakfast Is Healthiest Start to Day

Science proves folk wisdom right again. According to new research, a breakfast of bacon, sausages, eggs, and beans could be the healthiest start to the day,

Scientists believe that breakfast programmes the metabolism for the rest of the day, and a fatty meal will help the body break down fat later on.

Carbohydrate rich foods in contrast appear mainly to prepare the body to break down only carbohydrates, the International Journal of Obesity reports. Read more