Wednesday, March 1, 2017

Should You Eliminate Nightshade Vegetables from Your Diet?

Nightshade vegetables made the headlines when NFL quarterback Tom Brady revealed that he doesn't eat them. Brady says he feels better after games at 39 than he did in his twenties, and he credits avoiding the inflammation that nightshade vegetables can cause.
We have always been told that eating our fruits and vegetables are the key to leaving a long and healthy life.

But now some experts are claiming that giving up those in the 'nightshade' family may be the key to warding off inflammation and help fight against cancer.

The nightshade family is made up of tomatoes, eggplant, potatoes, goji berries, tobacco and peppers. Read more

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