14 Simple Ways to Turn Your Meal Into an Aphrodisiac

Add these extra ingredients to your favorite recipes to boost your libido.

Hoping things will heat up after dinner—or breakfast? Luckily, you don't need to rethink your daily dishes to get in the mood. The following one-ingredient additions to your go-to meals can get the sparks flying between you and your partner. Click through to find the easiest ways to work aphrodisiacs into your regularly scheduled meals. Read more

12 Incredibly Useful Properties of Turmeric That Will Make Your Life Easier

these twelve incredibly useful properties of turmeric will make your life easier.

17 Home Remedies for Migraines That Really Work

Dr. Edward shares seventeen home remedies for migraines that really work.

There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly interfere with daily life. Read more

6 Reasons to Soak in a Hot Tub

Soaking in a hot tub not only feels good, but it's also good for you, says Michelle Simmons.

Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: Read more

Is Sbacjubg as Deadly as Smoking?

If you eat sufficient fat and protein, eating between meals is at best unnecessary.

Partial to a 4pm cake break? Perhaps you prefer a mid-morning pot of Pringles? Maybe you’ll grab a protein-rich ‘energy ball’ on the way to the gym, or a healthy-ish cereal bar on the commute to work. Whatever your routine, there is one thing nearly all Britons have in common: we love to snack.

Unlike our European neighbours who savour their lengthy lunches, we are a nation that eats on the run. Read more

the 5 Best Essential Oils for Better Sleep

These five essential oils can help you fall asleep and stay asleep. Best of all, they are safe and inexpensive.

As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils.

Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive research is limited, but a lot of people who have trouble falling asleep, especially because of discomfort, pain, or stress, report that “essential oils help them fall asleep and stay asleep.” Read more

10 Natural Ways to Remove Tartar Build-Up

Following these will at least make dental cleaning visits quicker and easier or even eliminate them entirely.