Friday, July 4, 2008

Want to Lose Weight? Eat Chocolate for Breakfast

According to researchers, a big breakfast packed with protein, carbs, and even something sweet can lead to weight loss.
It seems there's truth to the proverb "breakfast like a king, lunch like a prince and dine like a pauper." At least when it comes to losing weight.

According to researchers from Virginia Commonwealth University in Richmond, Va., starting the day with a big breakfast packed with protein - and yes, carbohydrates - can lead to significant weight loss. Read more

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