Wolfing down your meal may double your risk of being overweight. Drinking just the right amount of alcohol is the key to staying lean.
It is not just what you eat but how you eat that can make all the difference. Read more
Friday, February 20, 2009
To Keep Off the Weight, It's Not Only What You Eat but How You Eat
To keep off the weight, it's not only what you eat, but how you eat.
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