7 Benefits of Coconut Water

Coconut water is the clear liquid inside young coconuts, not to be confused with coconut milk. Coconut water has long been a popular drink in the tropics where it is available fresh, canned, or bottled. It is naturally fat-free and low in calories.

Many persons have gone to the Caribbean, the Pacific Islands, Florida, Hawaii, South America or Southern Asia and have tasted some very refreshing coconut water. The palm trees you have become accustomed to while on vacation are very potent sources of coconut water that has many health benefits and uses that you probably did not know about. Coconut water is the purest liquid second only to water itself. It is chock full of electrolytes, calcium, potassium, magnesium; everything that is good for you.

Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water. Read more