Wednesday, July 13, 2011

8 Easy Ways to Detox Your Life

Self magazine reveals eight easy ways to lean out the unhealthy chemicals in your everyday life.
In Your Bedroom

"If people would buy different sheets, they might not need sleeping pills," notes consumer advocate Debra Lynn Dadd, author of Toxic Free. Polyester-cotton blends and permanent press linens have a finish that releases formaldehyde, which can irritate the throat and eyes—not helpful for peaceful sleep. Use untreated cotton sheets; avoid wrinkles by taking them out of the dryer right away. Read more

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