Monday, December 3, 2012
Is Acne Your Problem? Try these 3 Simple Tips
One of the most effective beauty tips of all times to drink at least eight glasses of water a day. Water helps flush toxins out of the body - toxins which can cause a sluggish liver and kidneys. By drinking lots of water, you give your cells the opportunity to work more efficiently, thus spending more time eliminating acne-causing sebum.
2) Healthy Diet
Foods with saturated fats and trans fats can contribute to oily skin. Saturated fats are found in most animal products, such as meats, dairy, and poultry. However the body does still require other essential fatty acids, such as from fish and flaxseed. (My post Is There an Anti-Acne Diet After All? describes a study of the effect of diet on acne.)
3) Clean Your Skin
This might seem obvious, but it needs repeating. You need to keep the oil off your face! The oilier your face, the more often you should be cleaning it. There’s no need to use harsh soaps or cleansers, however. A good choice is a gentle castile soap, which is soapy enough to get off the oil, but not so harsh that your skin becomes dry and red. Also, be sure wash your pillow case and towels frequently. They are absorbent, and they absorb acne-contributors, too.
Our self-confidence is tied to our appearance. When we look good, we feel more confident. Beauty may only be skin deep, but having beautiful skin will make you feel more beautiful.
To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!