Saturday, February 2, 2013

The Real-Life Fountain of Youth

Joseph Mercola reveals how intermittent fasting and exercise keep your body young.
... Exercise is one of the “golden tickets” to preventing disease and slowing the aging process.

One reason for this is because exercise is one of the most effective ways to regain insulin and leptin sensitivity and reverse insulin and leptin-resistance, which is a key to staying healthy as you get older.

But another reason why exercise is sometimes regarded as a real-life fountain of youth is because, when done intensely, it boosts your body's natural production of human growth hormone (HGH), a synergistic, foundational biochemical that addresses the serious muscle loss and atrophy that typically occurs with aging.

Intermittent fasting has many of the same benefits, including dramatically boosting HGH and optimizing insulin- and leptin sensitivity, which I’ll discuss more toward the end of this article. Read more


Varsha Sharma said...

hi caitlin.. actually i feel very complex as my breast size is very small. m 22 year some said i hav small breast size i want to increase ma breast size,,n i m getting married nzt year///m very tensed plzzz help me.

KirillStorch said...

how do you think this will work for someone who is under-nutritioned. I have irritable digestion so I do not get enough nutrition as it is can I still try this?

Caitlin MacKenna said...

An undernourished body will find it hard to increase breast size.

Caitlin MacKenna said...

My twenty-one articles on natural breast enlargement provide lots of information so that you can design a program to meet your goals. Good luck!