We’ve all heard the term pH balance before, but do you know what it actually means? The pH scale is one that measures the acidity or alkalinity of something. In the case of alkaline foods, we are concerned with the pH of your body. Eating certain foods may affect this measurement, which can lead to several potentially negative health effects.
Ph levels are measured on a scale of 0 to 14. 7.0 is considered neutral; 0 is completely acidic, and 14 is completely alkaline. Your blood needs to be slightly alkaline, with a pH somewhere between 7.35 and 7.45. Generally, your body adjusts its pH levels automatically, keeping your blood right within that target area. However, some argue that many of today’s processed and unhealthy foods are acid-forming and throw off that natural balance.
Too much acid, and your body begins to experience some negative health effects including: fatigue, dental issues, compromised immune function, pain and inflammatory conditions, and even premature aging. By eating foods that are alkaline-producing, you are not depending on your body to balance the acidity, and therefore can avoid some of these health problems.
5 Alkaline Foods for Better Health Read more
Monday, June 3, 2013
Are You Alkaline or Acidic?
Are you alkaline or acidic? Acidic is dangerous. Become alkaline with these five foods, says Elizabeth Renter.