Monday, March 31, 2014

Can an Atkins-Style Diet Really Fight Depression?

Research suggests that low-carb, high-fat foods can drastically improve mental health. No wonder. This is the diet our ancestors ate.
They say you are what eat, and we all know the difference a better diet makes to our complexion and our waistlines. But what about our heads?

An increasing number of scientists are pointing to the Ketogenic diet – similar in nature to the low-carb, high-protein Atkins and Caveman meal plans, which have shown promising results in the treatment of depression and bipolar disorder. Read more

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