Wednesday, August 6, 2014

Natural Butt Enhancement with Glute Flexes

Many women would like to get a bigger, firmer butt. Exercise is the primary way to achieve this goal. However, some women do not want to go to a gym to lift weights, and some don't like getting sweaty and out-of-breath from endless repetitions of squats and lunges. Glute flexes are an alternative to traditional exercises for training the muscles that make up the butt. To perform glute flexes, you just flex or contract your glute muscles. No movement is required.

How to Perform the Glute Flex Workout

Lie on your back on a firm surface so that you have the appropriate resistance to force against. A bed is too giving to use for this exercise.

1) Flex and relax your glutes in a fast, steady pace for 3 sets of 50, or as many as possible if you can't do 50. Rest for 30 seconds between each set.

2) Next, flex your glutes as hard as you can and hold for 60 seconds, or as long as possible, and then relax. Perform 5 repetitions..

3) Repeat step 1.

4) Repeat step 2.

5) Finish the workout by doing very rapid flexes for as long as you can before you have to stop from exhaustion. Keep count and try to do at least one more every workout.

You should perform this workout at least 5-6 days a week. Take at least one day off. Start where you can with the repetitions and holds and increase as rapidly as you can.

Don't underestimate the effectiveness of this workout. You won't get sweaty and out-of-breath, but your glutes will be on fire. If you flex as hard as you honestly can for each repetition and hold, your glutes will get as much stimulation - and growth - as they would from traditional glute exercises.

Do you want to naturally gain up to 2 ½ inches to your butt FAST? Are you looking for a bigger butt program that is easy to learn, understand, perform, AND stick to? To start making your butt bigger, rounder, and tighter TODAY, click here

No comments: