For decades, we were told that eating fat would lead us to early grave. Horror stories of clogged arteries and coronaries were the norm while foods such as pasta were seen as healthy.
But research is increasingly disproving this theory – and sugar is now public enemy number one.
In fact, fat is good for us and should be our medicine, claims cardiologist Dr. Aseem Malhotra, who is based in Surrey.
He says a mounting slew of evidence suggests that far from contributing to heart problems, having full-fat dairy in your diet may actually protect you from heart disease and type 2 diabetes. Read more
Wednesday, February 17, 2016
Fat Is the Best Medicine for Your Heart
Cardiologist Dr. Aseem Malhotr explains why FAT is the best medicine for your heart and sugar is poison.