Nuts Boost Sperm.

Eating a handful of almonds, hazelnuts, and walnuts every day increases sperm production by nearly 20 percent, according to researchers.

Eating a handful of almonds, hazelnuts and walnuts every day boosts men’s sperm production, new research suggests.

Just a 60g daily serving of the mixed nuts improves their sperm count by 16 per cent, a Spanish study found today. Read more